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30 Days of Clean Eating: A Guide to Clean Eating with 75 Delicious Whole Food Recipes - Softcover

Publications International Ltd.

 
9781640304109: 30 Days of Clean Eating: A Guide to Clean Eating with 75 Delicious Whole Food Recipes
Softcover
ISBN 10: 164030410X ISBN 13: 9781640304109
Verlag: Publications International, Ltd., 2018

Inhaltsangabe

The concept of clean eating promotes a balanced diet of fresh produce, whole grains, lean meats, and beans and legumes and healthy fats while eliminating processed foods, trans fats, refined grains and added sugars. Following the principles of clean eating for 30 days will help you look at food in a new way and will train you to eat healthier and establish new eating habits.
  • 30 Days of Clean Eating contains 75 delicious recipes
  • A 4-page introduction covers the basics of clean eating
  • Includes a chart of foods to eat, limit and avoid, along with meal planning ideas
  • Recipes for breakfast, juices, smoothies, salads, soups, snacks and entrées that feature whole foods and fresh ingredients
  • Most recipes are accompanied by a full-color photo
  • 192 pages

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Verlag
Publications International, Ltd.
Erscheinungsdatum
2018
Sprache
Englisch
ISBN 10 
164030410X
ISBN 13 
9781640304109
Einband
Taschenbuch
Anzahl der Seiten
192
Kontakt zum Hersteller
Nicht verfügbar
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