Trauma Recovery Journal: Reflective Prompts and Evidence-Based Practices to Help You Recover, Heal, and Thrive - Softcover

Gilbert-Eliot PhD LMFT LCADC, Trudy

 
9781638781066: Trauma Recovery Journal: Reflective Prompts and Evidence-Based Practices to Help You Recover, Heal, and Thrive
Softcover
ISBN 10: 1638781060 ISBN 13: 9781638781066
Verlag: Rockridge Press, 2021

Inhaltsangabe

Recover from trauma and live a happier life

The symptoms of trauma look different from person to person, but there's one method that's been proven to help: journaling. The Trauma Recovery Journal is a safe place to explore, reflect, and find support on your healing journey. The insightful writing prompts, expert advice, and inspiring affirmations will help you overcome trauma and rebuild your life.

  • Start where you are—Everyone's path to healing is unique, and this journal will help you take the first step. You'll begin by naming your trauma, talking about your symptoms, and defining your goals.
  • Explore your emotions—Once you acknowledge your trauma, you'll examine your reactions to the experience. By going deeper you'll learn how to avoid triggers and develop positive methods of coping.
  • Learn healthy self-care—Immerse yourself in prompts and evidence-based exercises like breathing and mindfulness that will help you be your best self.

Better manage your trauma symptoms and feel hopeful about life again with help from the Trauma Recovery Journal.

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Über die Autorin bzw. den Autor

Trudy Gilbert-Eliot, PhD, is a licensed psychotherapist in Las Vegas, Nevada. She specializes in working with first responders and is a contractor with the Las Vegas Metropolitan Police Department. Currently in private practice, she supervises other marriage and family therapists and alcohol and drug counselors. She also teaches workshops for the University of Nevada, Reno.

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Verlag
Rockridge Press
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
1638781060
ISBN 13 
9781638781066
Einband
Taschenbuch
Anzahl der Seiten
176
Kontakt zum Hersteller
preigu GmbH & Co. KG
mail@preigu.de

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