Inhaltsangabe
Can you be a Christian and practice yoga? Yes. The Bible repeatedly declares that Christians rest, meditate, and worship with the whole mind, body, and spirit—and this book helps readers do just that.
There are many things that separate us from God and our faith: work, family, stress, health problems, financial woes, sin. In Stretching Your Faith, you learn that God wants to be a part of your life on a daily basis. By practicing these postures, you will begin to worship God with your whole mind, body, and spirit, creating a joyous daily habit of spending time with your Creator. You will breathe better and feel better mentally, physically, and spiritually, while finding healing in your life and in your soul. It is time to be the best you—the you that God created you to be.
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Über die Autorin bzw. den Autor
Michelle Thielen is a speaker, the author of Stretching Your Faith, and a humanitarian who has been teaching somatic movement through dance and yoga for over twenty-five years. A student of Peter Levine’s Somatic Experience (SE) and Eric Walrabenstein’s therapy for psychological wounds, Michelle is passionate about helping others heal from trauma and live a life of purpose. As a Trauma Sensitive Yoga Trainer, Michelle has been instrumental in aiding healing and freedom for those who suffer from trauma, intense anxiety, or depression. She travels around the world aiding in the rescue efforts of human trafficking victims as well as raising awareness about this horrible situation. She holds certifications with the American Council of Exercise, is a Yoga Therapist with the International Association of Yoga Therapists, and she founded the Christian Yoga Association in 2018 as a means to build a bridge between faith-based yoga practitioners and educators.
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