The Moon Cycle Cookbook: A Holistic Nutrition Guide for a Well-Balanced Menstrual Cycle - Softcover

Loftus, Devon; Radomski, Jenna

 
9781635862850: The Moon Cycle Cookbook: A Holistic Nutrition Guide for a Well-Balanced Menstrual Cycle
Softcover
ISBN 10: 163586285X ISBN 13: 9781635862850
Verlag: Storey Publishing LLC, 2021

Inhaltsangabe

The Moon Cycle Bakery, founded in 2017, creates sweet treats that replenish certain micronutrients women lose during the different stages of their menstrual cycle. In The Moon Cycle Cookbook, bakery founder Devon Loftus and nutritionist Jenna Radomski empower women to nourish themselves with recipes for sweets, savory meals, and snacks, organized around each of the four phases of the menstrual cycle, that can be customized to suit their bodies’ fluctuating needs. Every recipe is formulated with the knowledge of what is happening hormonally in a woman’s body during each cycle phase, using ingredients that replenish and support essential nutrients. Suffering from cramps? Try adding more cacao to your diet. Mood swings? A sweet-potato brownie can help with that. A happy mix of creativity, self-empowerment, and downright deliciousness, this wellness guide demystifies menstrual health, educating readers about their unique needs and helping them to deepen their self-care regimen. Sidebars feature suggested self-care practices and rituals to enhance a woman's connection to her body and understanding of how to nurture a healthy cycle.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

Devon Loftus is a writer, speaker and the founder of Moon Cycle Bakery ― a wellness based business that focuses on the menstrual cycle and creates sweet treats and food related products to help support women hormonally, spiritually and emotionally. Loftus currently lives, works and writes from New Jersey. Jenna Radomski, MScN, is a holistic nutritionist, recipe developer, and the voice behind Jenna Bee Basics, an online space for exploring the everyday elements of a nourished life. Starting her menstrual cycle and developing acne at a very young age led Radomski on a decade-long search for answers. She ultimately found relief through intuitive eating, living in sync with her cycle, and intentional self-care. Radomski holds a B.S. in Nutritional Sciences from the University of Arizona and a Master of Science in Nutrition from the National University of Natural Medicine. She currently lives in Portland, Oregon, where she loves to garden, hike and explore the local food scene.

Von der hinteren Coverseite

Discover delicious, nutrient-rich ways to ease cravings and boost energy levels with these special recipes from the creators of Moon Cycle Bakery. Organized by the four phases of your cycle, the hormone-supporting foods are complemented by rituals and practices for achieving emotional health along with a strong, balanced body.

Chocolate–Avocado Mousse with Raspberry Compote helps reduce cramps and relax muscles.
Cilantro-Cucumber Mocktails aid in eliminating toxins during ovulation.
Cinnamon Pear–Almond Butter Parfait with Toasted Pumpkin Seeds reduces inflammation.
Avocado Toast Three Ways supports estrogen production during menstruation.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Storey Publishing LLC
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
163586285X
ISBN 13 
9781635862850
Einband
Tapa blanda
Anzahl der Seiten
240
Kontakt zum Hersteller
WordUnited GmbH
distribution@wordunited.com

Theodorstrasse 105
DUSSELDORF
40472
Deutschland

Weitere beliebte Ausgaben desselben Titels

9781635865103: Moon Cycle Cookbook 5-Copy Prepack

Vorgestellte Ausgabe

ISBN 10:  1635865107 ISBN 13:  9781635865103
Verlag: Storey Publishing, LLC, 2022
Softcover