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The Moon Cycle Cookbook: A Holistic Nutrition Guide for a Well-Balanced Menstrual Cycle - Softcover

Loftus, Devon; Radomski, Jenna

 
9781635862850: The Moon Cycle Cookbook: A Holistic Nutrition Guide for a Well-Balanced Menstrual Cycle
Softcover
ISBN 10: 163586285X ISBN 13: 9781635862850
Verlag: Storey Publishing, LLC, 2021

Inhaltsangabe

A unique approach to women's self-care and diet focused on supporting the body's nutritional needs at each stage of the menstrual cycle, with savory and sweet recipes developed by the chef-nutritionist team who founded the Moon Cycle Bakery.

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Über die Autorin bzw. den Autor

Devon Loftus is a writer, speaker and the founder of Moon Cycle Bakery — a wellness based business that focuses on the menstrual cycle and creates sweet treats and food related products to help support women hormonally, spiritually and emotionally. Loftus currently lives, works and writes from South Carolina. 


Jenna Radomski, MScN, is a holistic nutritionist and recipe developer. Starting her menstrual cycle and developing acne at a very young age led Radomski on a decade-long search for answers. She ultimately found relief through intuitive eating, living in sync with her cycle, and intentional self-care. Radomski holds a B.S. in Nutritional Sciences from the University of Arizona and a Master of Science in Nutrition from the National University of Natural Medicine. She currently lives in Portland, Oregon, where she loves to garden, hike and explore the local food scene.

Von der hinteren Coverseite

Discover delicious, nutrient-rich ways to ease cravings and boost energy levels with these special recipes from the creators of Moon Cycle Bakery. Organized by the four phases of your cycle, the hormone-supporting foods are complemented by rituals and practices for achieving emotional health along with a strong, balanced body.

Chocolate–Avocado Mousse with Raspberry Compote helps reduce cramps and relax muscles.
Cilantro-Cucumber Mocktails aid in eliminating toxins during ovulation.
Cinnamon Pear–Almond Butter Parfait with Toasted Pumpkin Seeds reduces inflammation.
Avocado Toast Three Ways supports estrogen production during menstruation.

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Verlag
Storey Publishing, LLC
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
163586285X
ISBN 13 
9781635862850
Einband
Taschenbuch
Anzahl der Seiten
240
Kontakt zum Hersteller
WordUnited GmbH
distribution@wordunited.com

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