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Stress management is an important aspect of everyday life as it teaches us to cope with problems in a practical and intuitive manner. Stress can interfere with normal functioning and performance and can damage a person's physical and emotional well-being. Changing set routines, understanding your needs and empathizing with others can help in dealing with feelings of being stressed and tired. Organizing and prioritizing tasks can keep away anxiety as well as allow for relaxing and enthusiastic thoughts. Nutrition, exercise and ample sleep are also fundamental for beating stress. This book on stress management will help readers by foregrounding their knowledge in this subject. Coherent flow of topics, student-friendly language and extensive use of examples make this book an invaluable source of knowledge.
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Stress management is an important aspect of everyday life as it teaches us to cope with problems in a practical and intuitive manner. Stress can interfere with normal functioning and performance and can damage a person's physical and emotional well-being. Changing set routines, understanding your needs and empathizing with others can help in dealing with feelings of being stressed and tired. Organizing and prioritizing tasks can keep away anxiety as well as allow for relaxing and enthusiastic thoughts. Nutrition, exercise and ample sleep are also fundamental for beating stress. This book on stress management will help readers by foregrounding their knowledge in this subject. Coherent flow of topics, student-friendly language and extensive use of examples make this book an invaluable source of knowledge.
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STRESS MANAGEMENT
Anbieter: Majestic Books, Hounslow, Vereinigtes Königreich
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Zustand: New. Artikel-Nr. 370502129
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Stress Management
Anbieter: Romtrade Corp., STERLING HEIGHTS, MI, USA
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Zustand: New. This is a Brand-new US Edition. This Item may be shipped from US or any other country as we have multiple locations worldwide. Artikel-Nr. ABNR-109332
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Stress Management
Verlag:
Larsen And Keller Education Mai 2018, 2018
ISBN 10: 1635497558
ISBN 13: 9781635497557
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Hardcover
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
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Buch. Zustand: Neu. Neuware - Stress management is an important aspect of everyday life as it teaches us to cope with problems in a practical and intuitive manner. Stress can interfere with normal functioning and performance and can damage a person's physical and emotional well-being. Changing set routines, understanding your needs and empathizing with others can help in dealing with feelings of being stressed and tired. Organizing and prioritizing tasks can keep away anxiety as well as allow for relaxing and enthusiastic thoughts. Nutrition, exercise and ample sleep are also fundamental for beating stress. This book on stress management will help readers by foregrounding their knowledge in this subject. Coherent flow of topics, student-friendly language and extensive use of examples make this book an invaluable source of knowledge. Artikel-Nr. 9781635497557
Anzahl: 2 verfügbar