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Navigating Grief and Loss: 25 Buddhist Practices to Keep Your Heart Open to Yourself and Others - Softcover

Brown, Kimberly

 
9781633888197: Navigating Grief and Loss: 25 Buddhist Practices to Keep Your Heart Open to Yourself and Others
Softcover
ISBN 10: 1633888193 ISBN 13: 9781633888197
Verlag: Prometheus, 2022

Inhaltsangabe

NAVIGATING GRIEF AND LOSS is designed to support all of us through difficult and upsetting times. It’s a relatable and useful guide with practical applications to help navigate the profound experience of loss, be it an elderly parent, succumbing to a lingering illness, the shock of an accidental death, a small business shuttered, a divorce after years of conflict, or euthanasia of a beloved pet. Each short chapter honestly describes a personal experience dealing with death or grief—staying at a hospice facility at my mother’s bedside, feeling frustrated by the options for a terminally ill friend, navigating changed relationships after someone dies, the shock and shame of an unwanted divorce, managing the overwhelming pain of bereavement—and is followed by a brief practice—a meditation, exercise, or contemplation that readers can use to discover insights and truths and find some solace for their own struggles and sorrow.

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Über die Autorin bzw. den Autor

Kimberly Brown leads meditation classes and retreats that emphasize the power of compassion and kindness to reconnect us to ourselves and others. Her teachings provide an approachable pathway to personal and collective well-being through effective and modern techniques based on traditional practices. She studies in both the Tibetan and Insight schools of Buddhism and is a certified mindfulness instructor.

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Verlag
Prometheus
Erscheinungsdatum
2022
Sprache
Englisch
ISBN 10 
1633888193
ISBN 13 
9781633888197
Einband
Taschenbuch
Anzahl der Seiten
208
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Simon and Schuster Netherlands BV
info@simonandschuster.nl

Herculesplein 96
Utrecht
3584 AA
Niederlande