Find Your Stride: A Personalized Path to Sustainable Nutrition and Training - Softcover

Inhaltsangabe

Amazon Bestseller in Nutrition, Weight Maintenance, and Exercise & Fitness

“Find Your Stride is the book that the exercise and fitness world needs right now. Emily Rudow sorts through the mess of hype and false promises to provide a clear, actionable, and researched-backed guide that will help you live a healthier, happier life.”
—Steve Magness, author of Peak Performance

“Emily Rudow is the perfect person to tackle sustainable nutrition and training. In a world full of ‘hacks,’ silver bullets, and quick fixes—none of which work, of course—this book provides an honest and refreshing look at how to actually be your best, as well as concrete and evidence-based steps to take you there.”
—Brad Stulberg, author of The Practice of Groundedness

A no-nonsense guide to finding your unique fitness program

Have you struggled to stick with a nutrition or training plan long enough to see your desired results? Or perhaps you’ve devoted time and effort to your training but are frustrated because you’re not seeing the tangible changes you really want. If either scenario sounds familiar, then Find Your Stride is for you. In it, avid runner and fitness writer Emily Rudow explains why there’s no universal formula for fitness success—how trying to stick to a rigid plan, with no flexibility for individual needs, causes us to veer off our well-intentioned paths.

Emily combines the latest research on nutrition, exercise science, and psychology with her personal, in-the-trenches experience, giving you the tools to transform your body and mind. Find Your Stride offers an unconventionally complete approach to fitness, covering mindset, nutrition, training, and sustainability, to help you:

• Practice self-compassion and reframe fitness as a self-experiment
• Discard the diet mentality and finally escape the vicious cycle of yo-yo dieting
• Achieve your physique goals (build muscle and strength and/or lose fat)
• Uncover intrinsic motivation to build a healthy routine over the long term

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.