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The Worry-Free Mind: Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You - Softcover
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"Wow. The Worry-Free Mind is full of ideas that really work! Based on current neuroscience, the brain-change exercises help create growth conditions for habits, thinking, outlook, and even physiology. With this, worriers can build more resilient lives, inside and out." --Roxanna Erickson-Klein, PhD, Board of Directors, The Milton H. Erickson Foundation--Reviews
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The brain's superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility.
The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day. With the powerful tools it offers, you can access your inner resources, lower stress, calm your reactive mind, feel cheerier, and create a dynamic flow.
Can you imagine a day without worry and how productive you could be with the extra time you would have? By learning to shift and condition your internal state and set up your environment to support the changes you want to make, you can accomplish anything you want.
The Worry-Free Mind will show you how to:
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- VerlagNew Page Books,US
- Erscheinungsdatum2017
- ISBN 10 1632650762
- ISBN 13 9781632650764
- EinbandTapa blanda
- Anzahl der Seiten208
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The Worry-Free Mind : Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You
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Taschenbuch. Zustand: Neu. Neuware - Noted psychologist Carol Kershaw shares powerful brain-changing tools to quickly retrain your mind to stop overthinking and live a more worry-free life. You truly can control your own mind, from lowering stress and anxiety to improving concentration and productivity. Special care is added on how to deal with the sudden life shocks that try to knock you off your path. Artikel-Nr. 9781632650764
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