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Move Yourself: The Cooper Clinic Medical Director's Guide to All the Healing Benefits of Exercise (Even a Little!) - Hardcover
Inhaltsangabe
One of the world's largest fitness research centers touts the benefits of exercise in a practical handbook, based on the latest research, that reveals how even a small amount of physical activity can enhance one's health and quality of life and introduces a thirty-day program that is customized to each reader's level of fitness, from sedentary to active.
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One of the world's largest fitness research centers touts the benefits of exercise in a practical handbook, based on the latest research, that reveals how even a small amount of physical activity can enhance one's health and quality of life and introduces a thirty-day program that is customized to each reader's level of fitness, from sedentary to active.
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- VerlagTrade Paper Press
- Erscheinungsdatum2008
- ISBN 10 1630260312
- ISBN 13 9781630260316
- EinbandTapa dura
- SpracheEnglisch
- Auflage1
- Anzahl der Seiten272
- Kontakt zum HerstellerNicht verfügbar
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Move Yourself: The Cooper Clinic Medical Director's Guide to All the Healing Benefits of Exercise (Even a Little!)
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Hardcover. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.3. Artikel-Nr. G1630260312I4N00
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Move Yourself: The Cooper Clinic Medical Director\ s Guide to All the Healing Benefits of Exercise (Even a Little!)
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Zustand: New. KlappentextrnrnPraise for Move Yourself Move Yourself is a timely and user-friendly guide to better health. I could go on, but it s time for me to get up and get moving! --Tom Brokaw The science is clear: staying healthy means moving our bodi. Artikel-Nr. 904614244
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Move Yourself : The Cooper Clinic Medical Director's Guide to All the Healing Benefits of Exercise (Even a Little!)
Verlag:
Turner Publishing Company Mär 2008, 2008
ISBN 10: 1630260312
ISBN 13: 9781630260316
Neu
Hardcover
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Verkäuferbewertung 5 von 5 Sternen
Buch. Zustand: Neu. Neuware - Praise for Move Yourself 'Move Yourself is a timely and user-friendly guide to better health. I could go on, but it's time for me to get up and get moving!' --Tom Brokaw 'The science is clear: staying healthy means moving our bodies more, choosing more of the right foods in the proper portions, and avoiding unsafe behaviors like smoking. In Move Yourself, you'll find the kind of sound advice and strong motivation you'd expect from an expert personal coach.' --Richard H. Carmona, M.D., M.P.H., F.A.C.S., 17th Surgeon General of the United States and Vice Chairman of Canyon Ranch 'Being fit has always been important in my career, both as a martial artist and as an actor. But what I learned long ago is that a physically active lifestyle also improves every aspect of living. The good news is that you don't have to train like an athlete to receive these tremendous benefits; you just have to make it a priority. In Move Yourself, Drs. Mitchell and Church explain just how easy it can be. With just a little commitment and a little know-how, you too can make yourself feel like a champ!' --Chuck Norris 'Move Yourself shows that you don't have to become a gym rat--here's everything you need to get moving at your own reasonable pace.' --Jack Challem, author of Stop Prediabetes Now and The Food-Mood Solution Think you don't have the time--or the energy--to do what it takes to look and feel better Now you can take control of your health and be happier and stronger--and you don't need to join a gym to do it! Move Yourself is the breakthrough program you've been waiting for. Based on cutting-edge research from the medical director of the world-renowned Cooper Clinic, this practical, easy-to-follow guide gives you the strategies and advice you need to improve your strength, flexibility, mood, weight, and overall health. All it takes is a few minutes of low-dose physical activity each day to start seeing results. Artikel-Nr. 9781630260316
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Move Yourself: The Cooper Clinic Medical Director's Guide to All the Healing Benefits of Exercise (Even a Little!)
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Hardcover. Zustand: Brand New. 1st edition. 258 pages. 9.50x6.50x1.00 inches. In Stock. Artikel-Nr. x-1630260312
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