Happy Is the New Healthy: 31 Ways to Relax, Let Go, and Enjoy Life NOW! - Hardcover

Praise for Happy is the New Healthy: "Whether I'm performing in front of thousands of people, or deep in parent zombie mode, I turn to Dave's awesome, practical advice for living fully and enjoying the moments that matter most!" --Pete Wentz, Fall Out Boy "Dave shares really powerful and simple steps to achieving a better quality of life that starts right now. I have embraced his philosophy for many years, and always find it to be a Godsend and completely accessible for the busiest of schedules." --Katrina Markoff, CEO, Vosges Haut-Chocolat and American Express Woman of the Year "Dave is a modern day well-being guru with a simple and accessible roadmap to celebrating a happier, healthier life. Every single person I know will benefit from reading Happy is the New Healthy." --Annbeth Eschbach, CEO, Exhale Enterprises Praise for Happy is the New Healthy: "Whether I'm performing in front of thousands of people, or deep in parent zombie mode, I turn to Dave's awesome, practical advice for living fully and enjoying the moments that matter most!" --Pete Wentz, Fall Out Boy "Dave shares really powerful and simple steps to achieving a better quality of life that starts right now. I have embraced his philosophy for many years, and always find it to be a Godsend and completely accessible for the busiest of schedules." --Katrina Markoff, CEO, Vosges Haut-Chocolat and American Express Woman of the Year "Dave is a modern day well-being guru with a simple and accessible roadmap to celebrating a happier, healthier life. Every single person I know will benefit from reading Happy is the New Healthy." --Annbeth Eschbach, CEO, Exhale Enterprises

Do you remember what you did last Thursday? What about two weeks ago Monday? It's all a big blur! Our lives are so consumed with emails, telephone calls, errands, social media, texts, and to-do lists that entire days go by without a single moment of joy. Lifestyle and wellness innovator David Romanelli (aka Yeah Dave) offers simple, immediate tips to relax and feel better this very instant. Forget the high-flying workout routines and fancy-pants diet regimens, Dave's fresh take on wellness will remind you that happiness leads to better health. With just the right balance of laughter and wisdom, these thirty-one easily accessible takeaways will inspire you to slow down, stress less, and smile more. Dave's mission? Celebrate life NOW!