"You feel like a hulking beast when you squat. So why do you look more like Daffy Duck? The tendency to turn out your feet to 15 degrees or more during the exercise... is a common occurrence at the gym, says Kelly Starrett, D.P.T., author of Becoming a Supple Leopard." -- Men's HealthReseña del editor:
Revised and expanded edition! Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries - all without having to seek out a coach, doctor, chiropractor, physical therapist or masseur. In Becoming a Supple Leopard , Kelly Starrett - founder of MobilityWod.com - shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life.
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Buchbeschreibung Simon & Schuster Inc. Mai 2015, 2015. Buch. Buchzustand: Neu. 284x222x43 mm. Neuware - An expanded edition of the bestselling guide to performing basic maintenance of the body, preventing injury, resolving pain and improving athletic performance. With more than 60 detailed illustrations. 480 pp. Englisch. Artikel-Nr. 9781628600834