Kelly Starrett, physical therapist and author of the new book Deskbound: Standing Up to a Sitting World a guide that aims to mitigate back pains, carpal tunnel aches and myriad other ailments currently afflicting desk jockies worldwide....Science backs him up: A recent study published in the American Journal of Clinical Nutrition found that physical inactivity is a bigger risk factor in mortality than obesity. - "New York Post ""Vom Verlag:
Sitting can wreak havoc on your health. Recent studies show that too much sitting contributes to a host of diseases - from obesity and diabetes to cancer and depression - and literally shortens your life. In Deskbound, Dr Kelly Starrett - author of Becoming a Supple Leopard (Victory Belt, 2015) - unveils how your sedentary lifestyle is killing you and, more important, what you can do to change it. Provides creative solutions to reduce the amount of time you spend perched on your backside, as well as strategies for the workplace that will improve your overall health.
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Buchbeschreibung Victory Belt Publishing, 2016. Hardcover. Buchzustand: Fine. 1st Edition. Clean With No Remarks Or Highlights Inside. Hardcover, 368 Pages The Index. In Fine ConditionWe ship from the USA and Canada. Artikel-Nr. 038621