Kelly Starrett Deskbound

ISBN 13: 9781628600582

Deskbound

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9781628600582: Deskbound
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Kelly Starrett, physical therapist and author of the new book "Deskbound: Standing Up to a Sitting World" a guide that aims to mitigate back pains, carpal tunnel aches and myriad other ailments currently afflicting desk jockies worldwide....Science backs him up: A recent study published in the American Journal of Clinical Nutrition found that physical inactivity is a bigger risk factor in mortality than obesity. - New York Post Still not sold on the idea that a desk job could kill you? This new in-depth look from Kelly Starrett, the co-founder of mobilitywod.com, could change that, Starrett makes a compelling case with scientific evidence- and presents a practical fix. - Muscle & Fitness While Starrett is best known for his work inside the gym, increasingly he's discovered that many issues underlying injury and deceased performance are related to how people carry themselves in everyday life. Deskbound, offers a scathing critique of our modern environment, which he says encourages poor physical habits, as well as strategies to survive in it. - Outside Magazine

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Sitting can wreak havoc on your health. Recent studies show that too much sitting contributes to a host of diseases - from obesity and diabetes to cancer and depression - and literally shortens your life. In Deskbound, Dr Kelly Starrett - author of Becoming a Supple Leopard (Victory Belt, 2015) - unveils how your sedentary lifestyle is killing you and, more important, what you can do to change it. Provides creative solutions to reduce the amount of time you spend perched on your backside, as well as strategies for the workplace that will improve your overall health.

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Kelly Starrett
Verlag: Simon & Schuster Apr 2016 (2016)
ISBN 10: 1628600586 ISBN 13: 9781628600582
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Buchbeschreibung Simon & Schuster Apr 2016, 2016. Buch. Zustand: Neu. Neuware - Unveils how a sedentary lifestyle spent sitting at a desk can kill you, and what you can do to change it. Shows how to prevent, treat and resolve aches and pains that come with sitting down too much. From the author of 'Becoming A Supple Leopard'. 370 pp. Englisch. Artikel-Nr. 9781628600582

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