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Inhaltsangabe
Ready for a holistic approach to lose weight and feel better in just 30 days? The 30-Day Hormone Solution uses a 2-day detox, 28-day modified paleo diet and a timed eating schedule to determine what works best for your body. Samantha Gladish is a registered holistic nutritionist and weight loss coach, and now she helps women work through a variety of hormone-induced conditions including PMS, PCOS, diabetes and menopause. This book is built from her all-natural practice to reset your cortisol and insulin levels as well as your metabolism. By spacing out your low-carb, high-fat meals in five-hour intervals, The 30-Day Hormone Solution helps your body burn stored fat and balances your hormones for a healthier, happier you. Most women lose 10-15 pounds in the first week, but the real win is a better way of life. This book has 60 recipes and 75 photographs.
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Über die Autorin bzw. den Autor
Samantha Gladish is a registered holistic nutritionist and weight loss coach and founder of the blog and podcast Holistic Wellness. She lives in Toronto, Canada.
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The 30-Day Hormone Solution: The Key to Better Health and Natural Weight Loss
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The 30-Day Hormone Solution: The Key to Better Health and Natural Weight Loss
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Page Street Publishing Co., 2019
ISBN 10: 162414991X
ISBN 13: 9781624149917
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The 30-Day Hormone Solution: The Key to Better Health and Natural Weight Loss
Verlag:
Page Street Publishing Co., 2019
ISBN 10: 162414991X
ISBN 13: 9781624149917
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Softcover
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The 30-Day Hormone Solution: The Key to Better Health and Natural Weight Loss
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Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.6. Artikel-Nr. G162414991XI4N00
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The 30-Day Hormone Solution: The Key to Better Health and Natural Weight Loss
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Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.6. Artikel-Nr. G162414991XI3N00
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The 30-Day Hormone Solution: The Key to Better Health and Natural Weight Loss
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Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.6. Artikel-Nr. G162414991XI3N00
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The 30-Day Hormone Solution: The Key to Better Health and Natural Weight Loss
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The 30-Day Hormone Solution: The Key to Better Health and Natural Weight Loss
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Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.6. Artikel-Nr. G162414991XI3N00
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The 30-Day Hormone Solution: The Key to Better Health and Natural Weight Loss
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Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.6. Artikel-Nr. G162414991XI3N00
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