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Next Generation Football Training: Off-Season Workouts Used by Today's NFL Stars to Build Pro Athlete Strength and Give Your Team the Competitive Edge - Softcover
Inhaltsangabe
The New Wave of Football Training
Abdul Foster’s gym, Nine Innovations, is changing the way football players train―a fresh approach for the modern athlete. It’s not about over-training to lift more weight, but training smarter with regimens that make you a dynamic powerhouse on the field. Abdul has been training top NFL players for years, including his brother, Arian Foster, whose career took off once he started training with Abdul, as well as Andre Johnson, Glover Quin, Brandon LaFell, Owen Daniels, James Ihedigbo, Darius Slay and over 40 more players.
This book presents Abdul’s highly successful off-season professional football training program scaled for high school and college players. It will transform your performance on the football field now, help your team to win and improve your chances of making it to the pros. The exercises are detailed with step-by-step directions and photos, ensuring proper form and effectiveness while you improve agility, speed, endurance and full-body strength. To be the best, you need to train with the best; Next Generation Football Training gives you VIP access to the pros’ gym to help you gain the competitive edge.
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Über die Autorin bzw. den Autor
Abdul Foster is a professional trainer, performance coach and counselor to many of the top professional athletes in the world. He’s the owner of Nine Innovations gym, where he trains NFL stars including his brother Arian Foster, Glover Quin, Andre Johnson, Brandon LaFell, Duane Brown, Antonio Smith, Owen Daniels, Denarius Moore and others. He was one of the Performance Coaches for the NFL Scouting Combine. He lives in Houston, Texas.
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Next Generation Football Training: Offseason Workouts Used by Today's NFL Stars to Build Pro Athlete Strength and Give Your Team the Competitive Edge
Verlag:
Page Street Publishing Co., 2017
ISBN 10: 1624142400
ISBN 13: 9781624142406
Gebraucht
Paperback
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Fair. For years, Abdul Foster has been training his brother Arian Foster, a well-known and talented running back for the Houston Texans, and other NFL stars. In this book, Abdul presents his proprietary, effective and sought after training program that helps these NFL stars succeed. It features tips and advice from current NFL players who have gone through Abdul's training - Andre Johnson, Glover Quin Jr., James Ihedigbo, Brandon Lafell, Duane Brown, Owen Daniels and Darius Slay. This book is a must-have for every serious high school football player and coach. It is scalable, realistic and achievable for youths with determination, desire to excel and dreams of an NFL career. In fact, Foster said he would have made the pros if he had had this program growing up - and his brother did! Abdul calls it the "new wave" of football training, a modern approach less about over-training and more about training smarter. It's not until young talented players reach the NFL that they learn how to train properly with exercises that develop flexibility, speed & agility, stability and full-body strength that makes them dynamite players on the field. This book bridges the gap by giving kids the exercises and workouts the NFL stars use - adapted if necessary for younger athletes - information on preventing and recovering from injury, and a nutritional guide. This book is the perfect gift for any young football player with big dreams. Artikel-Nr. 00105339591
Gebraucht kaufen
EUR 4,90
Versand gratis
Versand innerhalb von USA
Versand innerhalb von USA
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Next Generation Football Training: Offseason Workouts Used by Today's NFL Stars to Build Pro Athlete Strength and Give Your Team the Competitive Edge
Verlag:
Page Street Publishing Co., 2017
ISBN 10: 1624142400
ISBN 13: 9781624142406
Gebraucht
Paperback
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. For years, Abdul Foster has been training his brother Arian Foster, a well-known and talented running back for the Houston Texans, and other NFL stars. In this book, Abdul presents his proprietary, effective and sought after training program that helps these NFL stars succeed. It features tips and advice from current NFL players who have gone through Abdul's training - Andre Johnson, Glover Quin Jr., James Ihedigbo, Brandon Lafell, Duane Brown, Owen Daniels and Darius Slay. This book is a must-have for every serious high school football player and coach. It is scalable, realistic and achievable for youths with determination, desire to excel and dreams of an NFL career. In fact, Foster said he would have made the pros if he had had this program growing up - and his brother did! Abdul calls it the "new wave" of football training, a modern approach less about over-training and more about training smarter. It's not until young talented players reach the NFL that they learn how to train properly with exercises that develop flexibility, speed & agility, stability and full-body strength that makes them dynamite players on the field. This book bridges the gap by giving kids the exercises and workouts the NFL stars use - adapted if necessary for younger athletes - information on preventing and recovering from injury, and a nutritional guide. This book is the perfect gift for any young football player with big dreams. Artikel-Nr. CIN1624142400VG
Gebraucht kaufen
EUR 4,90
Versand gratis
Versand innerhalb von USA
Versand innerhalb von USA
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Next Generation Football Training: Offseason Workouts Used by Today's NFL Stars to Build Pro Athlete Strength and Give Your Team the Competitive Edge
Verlag:
Page Street Publishing Co., 2017
ISBN 10: 1624142400
ISBN 13: 9781624142406
Gebraucht
Paperback
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. For years, Abdul Foster has been training his brother Arian Foster, a well-known and talented running back for the Houston Texans, and other NFL stars. In this book, Abdul presents his proprietary, effective and sought after training program that helps these NFL stars succeed. It features tips and advice from current NFL players who have gone through Abdul's training - Andre Johnson, Glover Quin Jr., James Ihedigbo, Brandon Lafell, Duane Brown, Owen Daniels and Darius Slay. This book is a must-have for every serious high school football player and coach. It is scalable, realistic and achievable for youths with determination, desire to excel and dreams of an NFL career. In fact, Foster said he would have made the pros if he had had this program growing up - and his brother did! Abdul calls it the "new wave" of football training, a modern approach less about over-training and more about training smarter. It's not until young talented players reach the NFL that they learn how to train properly with exercises that develop flexibility, speed & agility, stability and full-body strength that makes them dynamite players on the field. This book bridges the gap by giving kids the exercises and workouts the NFL stars use - adapted if necessary for younger athletes - information on preventing and recovering from injury, and a nutritional guide. This book is the perfect gift for any young football player with big dreams. Artikel-Nr. 00103701193
Gebraucht kaufen
EUR 4,90
Versand gratis
Versand innerhalb von USA
Versand innerhalb von USA
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Next Generation Football Training : Offseason Workouts Used by Today's NFL Stars to Build Pro Athlete Strength and Give Your Team the Competitive Edge
Verlag:
Page Street Publishing Company, 2017
ISBN 10: 1624142400
ISBN 13: 9781624142406
Gebraucht
Softcover
Anbieter: Better World Books: West, Reno, NV, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Artikel-Nr. 16075653-6
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EUR 7,62
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Beispielbild für diese ISBN
Next Generation Football Training : Offseason Workouts Used by Today's NFL Stars to Build Pro Athlete Strength and Give Your Team the Competitive Edge
Verlag:
Page Street Publishing Company, 2017
ISBN 10: 1624142400
ISBN 13: 9781624142406
Gebraucht
Softcover
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Artikel-Nr. 42512148-6
Gebraucht kaufen
EUR 7,62
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Versand innerhalb von USA
Versand innerhalb von USA
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Next Generation Football Training : Offseason Workouts Used by Today's NFL Stars to Build Pro Athlete Strength and Give Your Team the Competitive Edge
Verlag:
Page Street Publishing Company, 2017
ISBN 10: 1624142400
ISBN 13: 9781624142406
Gebraucht
Softcover
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Artikel-Nr. 18148734-6
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Next Generation Football Training: Off-Season Workouts Used by Today's NFL Stars to Build Pro Athlete Strength and Give Your Team the Competitive Edge
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
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Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G1624142400I4N00
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Next Generation Football Training: Off-Season Workouts Used by Today's NFL Stars to Build Pro Athlete Strength and Give Your Team the Competitive Edge
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Next Generation Football Training: Off-Season Workouts Used by Today's NFL Stars to Build Pro Athlete Strength and Give Your Team the Competitive Edge
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Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G1624142400I4N00
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Next Generation Football Training: Off-season Workouts Used by Today's NFL Stars to Build Pro Athlete Strength and Give Your Team the Competitive Edge
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Paperback. Zustand: Brand New. 192 pages. 9.00x8.00x1.00 inches. In Stock. Artikel-Nr. 1624142400
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