The Six Weeks to Sexy Abs Meal Plan - Softcover

"Six Weeks to Sexy Abs shows you how a plant-based lifestyle can be the key to getting those sexy abs you've always wanted. Do the workout, prepare the recipes and never diet again. Let Ella show you the way." --John Salley, four-time NBA Champion and health & wellness advocate "In her book Six Weeks to Sexy Abs Ella shows her talent and genuine passion for helping people with an effective, healthy and practical plan of action. This is a great resource for anyone looking to get lean, fit and energized." --Brendan Brazier, former professional Ironman triathlete, bestselling author and formulator of award-winning plant-based Vega nutritional products "Ella Magers has created an effective, step-by-step plan that provides the tools to get that trimmed, toned body you desire. Her plant-based recipes are delicious and easy-to-follow. You'll be well on your way to achieving your goals!" --Sheryn Abalos, celebrity vegan chef, nutrition expert "Ella is a top-level nutrition and fitness expert; she is a pro's pro. Ella develops programs that help people form lasting, health-promoting habits. She combines efficient, smart workouts with her easy-to-follow nutrition principles to maximize fat and calorie burn. It works!" --Mike Karpenko, strength & conditioning coach, health & wellness consultant, creator of Fit Identity and TapouT XT & XT2 "This book is really a great starting point for anyone looking to learn more about how to incorporate more 'green' into their life. Ella is a talented teacher and role model, and is a great source of both information and inspiration." --Chris Palumbo, CEO of The BalanceDiet Company, Founder of elements(R) fitness

For the gym-savvy health aficionados who just can't lose those last 6 pounds, Ella Magers' secret to slimming down is cutting out dairy, cutting back on grains and adding power-packed, plant-based proteins. One of the Top 50 Trainers in America, Magers will help readers trim their waists so they can finally show off the washboard abs they've always wanted. Magers' unique vegan approach emphasizes nutrient-dense, calorie-light, whole plant foods and carb cycling, which is a low-carb diet punctuated with periods of moderate or high carb intake. Magers will help readers cut refined sugars and avoid obsessive calorie counting. Plus, she'll make sure readers don't fall into a common vegan trap-replacing meat with carbs. She shares simple, efficient exercises that readers can do anywhere for targeted results, but the focus is on nutrition, which is the best and fastest way to sexy abs. The benefits to her approach include a strong, sexy, sculpted body; more energy, glowing skin and a light, cleansed feeling. Plus it's the compassionate and environmentally conscious choice. Readers do not already have to be vegan to reap these and other benefits from Magers' diet plan.