Weight Loss Made Simple: Three Ways To Live Well And Be Fit - Softcover

Inhaltsangabe

Fed up with dieting? Tired of strict and unrealistic exercise plans? How about lectures about will-power that leave you feeling like a second-class citizen? Did you buy that expensive gym membership, only to quit going because it s just too boring, difficult, or shameful? Get back on track with Weight Loss Made Simple: Three Ways To Help You Live Well And Be Fit. You can get back in charge of your lifestyle and your health. What s so different about this book? For one thing, the professionals who designed Weight Loss Made Simple don t set you up for failure. They help you set realistic goals, keep you from overdoing it, and risk quitting the program. And a tailored-to-you weekly journal keeps your eating, exercise, and emotions right there in front of you. Here are the three methods that keep you on track: Pillar 1: Quick & Simple Food Plan Your Get-Lean Nutrition Plan. Pillar 2: Move Your Body for Greater Weight Loss Your Get-Lean Fitness Plan. Pillar 3: Goal Setting for Weight Loss and Beyond Your Get-Lean Life Plan. This book takes you way beyond weight loss and fitness into a whole new realm of choices that impact your one and only life!

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