The Better Man Project: 2,476 Tips and Techniques That Will Flatten Your Belly, Sharpen Your Mind, and Keep You Healthy and Happy for Life!

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9781623365554: The Better Man Project: 2,476 Tips and Techniques That Will Flatten Your Belly, Sharpen Your Mind, and Keep You Healthy and Happy for Life!
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In response to its readers' calls for more health content in the manner that they've come to expect from Men's Health, here is straightforward, personal information delivered with a double-shot of humour. Baby boomers and millennials alike will respond to the promise of leaner, stronger, healthier longevity. Features include: health and fitness self-tests so readers see how they measure up to other guys their age; a decade-by-decade cheat sheet for diagnostic tests men must have; special reports on testosterone supplementation, telomere protection, reversing diabetes and heart disease, and preventing dementia; a troubleshooter's guide to common ailments and quick fixes; a simple plan for losing weight and preserving muscle mass; answers to 50 questions men are afraid to ask their doctors. Readers who seize this moment and follow the world-class tips in this book can expect the next 40, 50, or more years of their lives to be the most active, fun, and satisfying ever.

Über den Autor:

Bill Phillips is editor-in-chief of "Men's Health, "the largest men's magazine in the world. Phillips frequently appears in the press as a leading expert on men's issues. He lives in Macungie, PA.

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Phillips, Bill
Verlag: Rodale Press Inc. Jun 2015 (2015)
ISBN 10: 1623365554 ISBN 13: 9781623365554
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Buchbeschreibung Rodale Press Inc. Jun 2015, 2015. Buch. Buchzustand: Neu. 241x202x35 mm. Neuware - A humorous, practical health guide for men, written in a friendly manner. 496 pp. Englisch. Artikel-Nr. 9781623365554

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