The Practice of Embodying Emotions: A Guide for Improving Cognitive, Emotional, and Behavioral Outcomes - Softcover

Selvam PhD, Raja

 
9781623174774: The Practice of Embodying Emotions: A Guide for Improving Cognitive, Emotional, and Behavioral Outcomes
Softcover
ISBN 10: 1623174775 ISBN 13: 9781623174774
Verlag: North Atlantic Books, 2022

Inhaltsangabe

“A grand accomplishment.” —Dr. Peter Levine, developer of Somatic Experiencing® and author of Waking the Tiger and In an Unspoken Voice

A body-based, science-backed method for regulating behavior, thoughts, and feelings and improving well-being--shown to shorten therapy time and improve emotional outcomes.


In the first book on Integral Somatic Psychology™ (ISP), clinical psychologist Dr. Raja Selvam offers a new, complementary approach for building more capacity to tolerate emotions using the body--especially emotions that are difficult or unpleasant.

The ISP model shows readers how to expand and regulate emotional experiences in the body to improve different therapeutic outcomes--cognitive, emotional, behavioral, physical, energetic, relational, and even spiritual--in life and in all types of therapies, including other body psychotherapy and somatic psychology approaches. You will learn the physiology of emotions in the brain and body and how to:



  • Access different types of emotions quickly
  • Facilitate embodiment and regulation of feelings
  • Process and heal different traumas and attachment wounds

    • A go-to guide for emotional integration, The Practice of Embodying Emotions is of value in the treatment of a wide range of clinical problems involving difficult emotions--from ordinary life events to psychosomatic or psychophysiological disorders, developmental trauma, prenatal and perinatal trauma, attachment disorders, borderline personality disorder, complex PTSD, collective trauma, and intergenerational trauma--and in improving outcomes and shortening treatment time in different therapies including psychoanalysis, Jungian psychology, and CBT (Cognitive Behavioral Therapy). 

    Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

    Über die Autorin bzw. den Autor

    RAJA SELVAM, PhD, is the developer of Integral Somatic Psychology (ISP), an approach based on the paradigm of embodied cognition, emotion, and behavior in cognitive and affective neuroscience. He is a licensed clinical psychologist and a senior trainer in Dr. Peter Levine's Somatic Experiencing program. Dr. Selvam has taught for twenty-five years in the Americas, Europe, Asia, the Middle East, and the Far East. His work is influenced by psychoanalytic approaches, Jungian psychology, body psychotherapy systems, bodywork and energy work schools, yoga, quantum physics, and Advaita Vedanta. Selvam's publications include the 2013 "Jung and Consciousness," published in Spring; the 2008 study "Somatic Therapy Treatment Effects with Tsunami Survivors," published in Traumatology, about working with survivors of the 2004 Indian Ocean tsunami. His approach is also inspired by the work he did in Sri Lanka from 2012 to 2014 for the survivors of the thiry-five year civil war. 
     

    „Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

    Verlag
    North Atlantic Books
    Erscheinungsdatum
    2022
    Sprache
    Englisch
    ISBN 10 
    1623174775
    ISBN 13 
    9781623174774
    Einband
    Taschenbuch
    Anzahl der Seiten
    344
    Kontakt zum Hersteller
    Nicht verfügbar
    Verantwortliche Person
    eucomply OÜ
    hello@eucompliancepartner.com

    Pärnu mnt. 139b - 14
    Tallinn
    11317
    Estland

    Weitere beliebte Ausgaben desselben Titels

    9780369397706: The Practice of Embodying Emotions: A Guide for Improving Cognitive, Emotional, and Behavioral Outcomes

    Vorgestellte Ausgabe

    ISBN 10:  0369397703 ISBN 13:  9780369397706
    Verlag: ReadHowYouWant, 2024
    Softcover