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The Gut Wellness Guide: The Power of Breath, Touch, and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole-Body Health - Softcover

Post, Allison; Cavaliere, Stephen

 
9781623172565: The Gut Wellness Guide: The Power of Breath, Touch, and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole-Body Health
Softcover
ISBN 10: 162317256X ISBN 13: 9781623172565
Verlag: North Atlantic Books, 2018

Inhaltsangabe

A user-friendly guide for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gut

Addressing a wide range of conditions—including digestive problems, anxiety, and depression—this easy-to-use guide presents simple ways to relieve the stress related to some of today’s most pressing health problems. Authors Allison Post and Stephen Cavaliere explain the devastating impact that imbalances of gut microbiota and the microbiome can have on digestion, and they demonstrate proven techniques to reconnect with our bodies and reclaim our health. The Gut Wellness Guide expands upon the method previously introduced in the authors’ first book, Unwinding the Belly. Unwinding is a clear and accessible way to connect the “gut brain” to the “main brain” and to relax, tune into your body, and create a customized action plan to heal.

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Über die Autorin bzw. den Autor

ALLISON POST is a Somatic Educator and Integrative Medicine Health Coach with over thirty years of experience helping individuals rediscover inherent health and happiness. Her speciality is to draw upon the deep wells of both modern and traditional medical wisdom to help people incorporate breath, gastrointestinal balance, embodiment skills, and movement into their daily life with presence and joy. STEPHEN CAVALIERE is a writer and fitness enthusiast. He holds several advanced fitness certifications and specializes in strength training for older adults. Together, Post and Cavaliere have practiced and taught many forms of bodywork at their own institute and at several renowned spas in the California and the Southwest. They currently teach Unwinding the Belly, Bridge to Embodiment, and Embodied Touch in Psychotherapy in the Northern California Bay Area and abroad.

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Verlag
North Atlantic Books
Erscheinungsdatum
2018
Sprache
Englisch
ISBN 10 
162317256X
ISBN 13 
9781623172565
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
200
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
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