Pain-Free Posture Handbook: 40 Dynamic Easy Exercises to Look and Feel Your Best - Softcover

"It's so refreshing to read a book with such clear diagrams on exercises that can be done anywhere and at any time. This book will transform your body and help to keep you free from pain. It shows you clearly how to improve your posture and thus your health and your life. I will definitely recommend Pain-Free Posture Handbook to all my friends and clients."--Catherine Chevalier, EFT Practitioner

"As an osteopathic physician, I know that healing comes from within. Most patients I see at my practice live a busy and stressful lifestyle, preventing them from addressing what is at the bottom of their pain. Lora and Nikki's book incorporates a lifestyle based in movement with healthy ways to address posture issues, leading to a breathing, flexible, adaptable, stronger and therefore healthier body. I will recommend this book to all my patients as a tool for them to access their own healing and health." Diane Cable, D.O., Integrative Medicine, Cranial Osteopathy"

-It's so refreshing to read a book with such clear diagrams on exercises that can be done anywhere and at any time. This book will transform your body and help to keep you free from pain. It shows you clearly how to improve your posture and thus your health and your life. I will definitely recommend Pain-Free Posture Handbook to all my friends and clients.---Catherine Chevalier, EFT Practitioner

-As an osteopathic physician, I know that healing comes from within. Most patients I see at my practice live a busy and stressful lifestyle, preventing them from addressing what is at the bottom of their pain. Lora and Nikki's book incorporates a lifestyle based in movement with healthy ways to address posture issues, leading to a breathing, flexible, adaptable, stronger and therefore healthier body. I will recommend this book to all my patients as a tool for them to access their own healing and health.-- Diane Cable, D.O., Integrative Medicine, Cranial Osteopathy

"It's so refreshing to read a book with such clear diagrams on exercises that can be done anywhere and at any time. This book will transform your body and help to keep you free from pain. It shows you clearly how to improve your posture and thus your health and your life. I will definitely recommend Pain-Free Posture Handbook to all my friends and clients."--Catherine Chevalier, EFT Practitioner

"As an osteopathic physician, I know that healing comes from within. Most patients I see at my practice live a busy and stressful lifestyle, preventing them from addressing what is at the bottom of their pain. Lora and Nikki's book incorporates a lifestyle based in movement with healthy ways to address posture issues, leading to a breathing, flexible, adaptable, stronger and therefore healthier body. I will recommend this book to all my patients as a tool for them to access their own healing and health."- Diane Cable, D.O., Integrative Medicine, Cranial Osteopathy

Transform your life and live pain free.

Pilates instructors Lora and Nikki are leaders in their industry and have successfully helped thousands of people to reduce their back pain. The key? Movement.

Now, in this portable, posture-building guidebook, Lora and Nikki share their invaluable exercises and activities to help you develop a healthy spine and alleviate your pain. Learn how posture affects you physically and emotionally, and discover active methods for improving your alignment, reducing neck and back pain from overworked muscles, and finding your own natural posture.

Carry The Pain-Free Posture Handbook wherever you go for on-hand, expert advice, featuring easy-to-follow illustrations, posture-building techniques, and breathing exercises for practicing good posture.

The Pain-Free Posture Handbook features exercise and tips for:

• Home: multi-task while doing your chores with these mindful movements
• Work: make your work environment work for you with office-compatible exercises
• On the Go: travel-friendly exercises keep you energized and aligned wherever you go

It's never too late to fix your posture. The Pain-Free Posture Handbook keeps you moving—properly—throughout your day, every day.