Weight Loss Surgery Cookbook: Simple and Delicious Meals for Every Stage of Recovery - Softcover

Inhaltsangabe

Eat well before and after weight-loss surgery Weight-loss surgery is a life-changing procedure that can have amazing positive effects on your body, health and happiness. However, the key to a successful recovery from weight-loss surgery is to have the right support, and the right information so you can make the best food choices for your body. Weight-Loss Surgery Cookbook will shed light on the journey that you will travel in the weeks and months following your weight-loss surgery, and give you inspiring and thoughtful advice on eating healthy post-surgery. Whether you are considering weight-loss surgery for the first time, or you have already completed the procedure, Weight-Loss Surgery Cookbook will teach you to create quick, nutritious and flavorful meals that are appropriate for the various stages of your weight-loss surgery recovery; from Full Liquids, to Soft Liquids, to Soft Foods. Weight-Loss Surgery Cookbook will be your guide to an easy recovery, with: * 100 simple, healthy, no-fuss recipes * Meals designed especially for each stage of weight loss surgery recovery * Tips on preparing your kitchen before weight loss surgery, and how to change your eating habits after the procedure * Helpful advice on building a support system, shopping for bargains with a smaller appetite, and reintroducing exercise into your lifestyle * 10 useful tips for flavorful low-fat cooking * 6 inspirations for celebrating your weight loss without food

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