Meditation in Seven Steps: Unlocking the Depths of Human Fulfillment

Like a tightly closed bud that longs to open fully, we live on the verge of an unfathomable fullness and beauty that needs only our loving attention to begin to unfold. Meditation gives us a springboard for taking the bold leap into the limitless space of our own incredible lives. Dr. Reggie Ray has been immersed in the practice and teaching of meditation for more than 40 years. Now,Meditation in Seven Steps brings listeners a distillation of this internationally respected teacher’s most essential guidance for those new to the practice, covering the body and posture, breathing, relaxation, mindfulness, and more.

REGINALD A. RAY, PHD, is the cofounder and spiritual director of Dharma Ocean Foundation, dedicated to the practice, study, and preservation of the teachings of Chögyam Trungpa Rinpoche. The author of several books includingTouching Enlightenment (Sounds True, 2007), he lives in Crestone, Colorado. For more, visit dharmaocean.org.