Verwandte Artikel zu The U.S. Navy SEAL Guide to Fitness

The U.S. Navy SEAL Guide to Fitness - Softcover

 
9781620878828: The U.S. Navy SEAL Guide to Fitness
Softcover
ISBN 10: 1620878828 ISBN 13: 9781620878828
Verlag: Skyhorse, 2013

Inhaltsangabe

Developed to help Navy SEAL trainees meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well-being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. With a special emphasis on physical fitness, everyone will benefit from these tried and true methods of honing your body for peak physical condition.

Topics covered include:

  • Conditioning and deconditioning
  • Basics of cardiorespiratory exercise
  • Open water training
  • Weight and strength training gear
  • Flexibility stretches
  • Training for specific environments and their problems
  • Dozens of workouts
  • Dealing with training and sports injuries

Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone who wants to improve his or her health, strength, and endurance.

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Über die Autorin bzw. den Autor

Don Mann’s impressive military resume includes being a decorated combat veteran; corpsman; SEAL special operations technician; jungle survival, desert survival, and arctic survival instructor; small arms weapons, foreign weapons, armed and unarmed defense tactics, and advanced hand-to-hand combat instructor; and Survival, Evade, Resistance, and Escape instructor, in addition to other credentials. He lives in Williamsburg, Virginia.

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Verlag
Skyhorse
Erscheinungsdatum
2013
Sprache
Englisch
ISBN 10 
1620878828
ISBN 13 
9781620878828
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
304
Herausgeber
Deuster Patricia A.
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Simon and Schuster Netherlands BV
info@simonandschuster.nl

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Utrecht
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