The Teacher's Ultimate Stress Mastery Guide: 77 Proven Prescriptions to Build Your Resilience - Softcover

The Teachers Ultimate Stress Mastery Guide shows teachers how to build resilience and emotional strength to prevent stress and burnout as well as the negative emotions that may result. Rich with examples, easy-to-understand concepts, and simple behavioral tips, this book explains how stress affects your optimism and teaching effectiveness.

Jack Singer is a professional psychologist who practices the specialties of clinical, sport, and organizational psychology. Singer is a proud member of the National Speakers Association and has been awarded diplomat status from the American Academy of Behavioral Medicine and the Psychology Division of the National Institute of Sports Professionals. He has taught in the psychology department at seven universities, including an assistant professorship at the U.S. Air Force Academy.