Lift Like a Girl: Be More, Not Less. - Softcover

Shanks, Nia

 
9781619618442: Lift Like a Girl: Be More, Not Less.
Softcover
ISBN 10: 1619618443 ISBN 13: 9781619618442
Verlag: Lioncrest Publishing, 2017

Inhaltsangabe

You sweat, burn, and fast until you’re exhausted...only to fall into a tailspin of stress, overindulgence, and blame. If you’re like most women, you’ve been through this vicious cycle more times than you can count. But what if fitness wasn’t about fixing flaws and shrinking sizes? What if your workout could be uncomplicated, energizing, and even fun? Fitness coach Nia Shanks has helped countless clients reinvent their mindset around exercise, nutrition, and body image. Based on her wildly popular blog, Lift Like a Girl is so much more than a workout program. It’s an empowering lifestyle built around discovering the strength you never knew you had. Along with her practical, step-by-step approach for getting proven results in the gym, Nia breaks through the weight-loss clichés that keep too many women dissatisfied, depressed, and constantly on a diet. Find out how good it feels to lift like a girl, and leave the gym feeling more awesome than ever.

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Verlag
Lioncrest Publishing
Erscheinungsdatum
2017
Sprache
Englisch
ISBN 10 
1619618443
ISBN 13 
9781619618442
Einband
Taschenbuch
Anzahl der Seiten
308
Kontakt zum Hersteller
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