Lilias! Yoga: Your Guide to Enhancing Body, Mind, and Spirit in Midlife and Beyond - Softcover

Folan, Lilias

 
9781616084516: Lilias! Yoga: Your Guide to Enhancing Body, Mind, and Spirit in Midlife and Beyond
Softcover
ISBN 10: 1616084510 ISBN 13: 9781616084516
Verlag: SKYHORSE PUB, 2011

Inhaltsangabe

Millions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not limit your practice. Here, Lilias Folan—America’s most beloved yoga teacher—introduces “yin” yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture. This unique technique can only be found within these pages. Whatever you’re looking for at this time of life—wisdom, energy, bliss, or just a chance to feel better—Lilias will show you how to find it.

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Verlag
SKYHORSE PUB
Erscheinungsdatum
2011
Sprache
Englisch
ISBN 10 
1616084510
ISBN 13 
9781616084516
Einband
Taschenbuch
Anzahl der Seiten
248
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar