Verwandte Artikel zu The Big Book of Endurance Training and Racing
Inhaltsangabe
Are you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free.
Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach.
In addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sports—and which adversely impact performance—and explains the “truths” about endurance, such as:
- The need to train slower to race faster will enable your aerobic system to improve endurance
- Why expensive running shoes can actually cause foot and leg injuries
- The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance
- And more.
If you are looking to increase your endurance and maximize your athletic potential, The Big Book of Endurance Training and Racing is your one-stop guide to training and racing effectively.
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Über die Autorin bzw. den Autor
Philip Maffetone has been a private practitioner, health and athlete coach and consultant, published independent researcher, respected pioneer in the field of complementary sports medicine, and internationally recognized educator and author in the fields of nutrition, biofeedback, exercise physiology, and athletic training over the course of his forty-year career. Since 1977, he has used the term “overfat” and has recommended low-carbohydrate and healthy fat eating.
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- VerlagSkyhorse
- Erscheinungsdatum2010
- ISBN 10 1616080655
- ISBN 13 9781616080655
- EinbandTapa blanda
- SpracheEnglisch
- Anzahl der Seiten528
- Kontakt zum HerstellerNicht verfügbar
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The Big Book of Endurance Training and Racing
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Skyhorse (edition Illustrated), 2010
ISBN 10: 1616080655
ISBN 13: 9781616080655
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The Big Book of Endurance Training and Racing
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Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.63. Artikel-Nr. G1616080655I5N00
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The Big Book of Endurance Training and Racing
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Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.63. Artikel-Nr. G1616080655I3N00
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The Big Book of Endurance Training and Racing
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Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.63. Artikel-Nr. G1616080655I5N00
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The Big Book of Endurance Training and Racing
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Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.63. Artikel-Nr. G1616080655I3N00
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The Big Book of Endurance Training and Racing
Verlag:
Skyhorse Publishing Company, Incorporated, 2010
ISBN 10: 1616080655
ISBN 13: 9781616080655
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Zustand: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Artikel-Nr. GRP101661566
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The Big Book of Endurance Training and Racing
Verlag:
Skyhorse Publishing Company, Incorporated, 2010
ISBN 10: 1616080655
ISBN 13: 9781616080655
Gebraucht
Softcover
Anbieter: Better World Books, Mishawaka, IN, USA
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The Big Book of Endurance Training and Racing
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Zustand: New. Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for m. Artikel-Nr. 212977448
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The Big Book of Endurance Training and Racing
Verlag:
Skyhorse Publishing Sep 2010, 2010
ISBN 10: 1616080655
ISBN 13: 9781616080655
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Taschenbuch. Zustand: Neu. Neuware - Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance The Big Book of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone's approach to endurance offers a truly 'individualized' outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach.In addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sports-and which adversely impact performance-and explains the 'truths' about endurance, such as:The need to train slower to race faster will enable your aerobic system to improve enduranceWhy expensive running shoes can actually cause foot and leg injuriesThe fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balanceAnd more.If you are looking to increase your endurance and maximize your athletic potential, The Big Book of Endurance Training and Racing is your one-stop guide to training and racing effectively. Artikel-Nr. 9781616080655
Anzahl: 2 verfügbar
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The Big Book of Endurance Training and Racing
Anbieter: PBShop.store UK, Fairford, GLOS, Vereinigtes Königreich
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Artikel-Nr. IB-9781616080655
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