Self-Healing Strategies (Playaway Adult Nonfiction)

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9781615877478: Self-Healing Strategies (Playaway Adult Nonfiction)

Your body wants to be healthy, explains Dr. Andrew Weil ― and its ability to heal itself is remarkable. The question is: Are you giving your body the opportunity to do so? With Self-Healing Strategies, this bestselling author and trusted expert on natural medicine invites you to attend a complete home audio program that can teach you the strategies you need to protect your health and support your body's own healing processes. Join Dr. Weil in six information-packed sessions to learn:

  • How to activate your body's natural defenses against infection and illness
  • How to use herbal remedies and supplements to boost your innate healing potential
  • How to avoid heart attack, stroke, cancer, Alzheimer's disease, and other chronic problems ― often without turning to pharmaceutical drugs
  • How to reduce your risk of age-related problems and stay healthy throughout your lifespan
  • How to choose the most effective alternative healing strategies for your own specific health needs.

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Book Description:

In this sequel to his "Taking Care of Yourself, " a learn-at-home audio course for optimum health, Dr. Weil introduces listeners to the specific arts of self-healing in six practical one-on-one sessions. Abridged.

About the Author:

Andrew Weil, one of America's best known advocates of alternative medicine and holistic healing, attended Harvard Medical School. He has worked for the National Institute of Mental Health and the Harvard Botanical Museum. He is the founder of the Program in Integrative Medicine at the University of Arizona Health Sciences Center and Associate Director of the Division of Social Perspectives in Medicine, University of Arizona. Weil's books include Spontaneous Healing and Natural Health and Eight Weeks to Optimum Health.

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