Millions of people suffer from various types of anxiety-related disorders, including social phobias, panic disorder, agoraphobia, OCD, PTSD, and others. Idiot's Guides: Overcoming Anxiety, Second Edition, offers worksheets for self-evaluation, calming strategies and relaxation techniques, practical steps to take control of anxiety-inducing thoughts, and natural ways to alleviate physical symptoms, such as exercise, rest, nutrition, yoga, and more.
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Joni E. Johnston, PsyD, is a clinical psychologist in Del Mar, California, and CEO or WorkRelationships, which helps companies build healthy work relationships. She writes a monthly column for LexisNexis and is a noted public speaker. She is the author of Appearance Obsession: Learning to Love the Way Your Look, and winner of numerous media awards for her translation of psychological research into consumer-friendly television and print information.
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