The Complete Idiot's Guide to Dash Diet Cooking - Softcover

Rawlings, Deidre

 
9781615641666: The Complete Idiot's Guide to Dash Diet Cooking
Softcover
ISBN 10: 1615641661 ISBN 13: 9781615641666
Verlag: Alpha Books, 2012

Inhaltsangabe

The DASH (Dietary Approaches to Stop Hypertension) Eating Plan is a dietary program that was developed by the National Institutes of Health and has been proven to be one of the most effective and healthy diet plans available today. The primary intention and benefit of the plan is to reduce the effects of hypertension; however, the plan has also proven to be an effective weight loss plan, as well as a diabetes-friendly diet plan. In a 2011 study released by U.S. News and World Report, DASH was ranked as the number #1 overall diet plan among 20 of the most popular plans studied. It was also listed as the #1 diet plan for those suffering from diabetes. With over 160 recipes, The Complete Idiot's Guide® to DASH Diet Cooking takes a fresh approach compared to other books on the topic, most of which are loaded with general information on the diet itself. This book focuses instead on cooking the right way with DASH, and the reader will benefit from the delicious, DASH-compliant recipes. Readers will also benefit from structured meal plans that help keep them on track and the author's expert advice on supplementing the diet with exercise and other lifestyle changes to further enhance the benefits of DASH.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorinnen und Autoren

Deirdre Rawlings is a board-certified naturopathic doctor, holistic nutritionist, master herbalist, and a certified health & wellness coach with a Ph.D. in holistic nutrition from Clayton College of Natural Health. She has written hundreds of health and nutrition articles and most recently authored a book on foods that fight fibromyalgia. Deirdre specializes in stress disorders of all kinds and works with people suffering from a variety of health conditions and issues including diabetes, hypertension, obesity, weight loss, hormonal imbalances, fibromyalgia, irritable bowel syndrome, colitis, Crohn's disease, and more. Author home: Peachtree City, Georgia

Deirdre Rawlings is a board-certified naturopathic doctor, holistic nutritionist, master herbalist, and a certified health & wellness coach with a Ph.D. in holistic nutrition from Clayton College of Natural Health. She has written hundreds of health and nutrition articles and most recently authored a book on foods that fight fibromyalgia. Deirdre specializes in stress disorders of all kinds and works with people suffering from a variety of health conditions and issues including diabetes, hypertension, obesity, weight loss, hormonal imbalances, fibromyalgia, irritable bowel syndrome, colitis, Crohn's disease, and more.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Alpha Books
Erscheinungsdatum
2012
Sprache
Englisch
ISBN 10 
1615641661
ISBN 13 
9781615641666
Einband
Taschenbuch
Anzahl der Seiten
319
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
MASATS COLORING
https://www.manley.es/en/

08013, Metalurgia 38
Barcelona
Barcelona Province
8038
Spanien