The Complete Idiot's Guide to Marathon Training - Softcover

Levine, David A.; Petrella, Paula

 
9781615640584: The Complete Idiot's Guide to Marathon Training
Softcover
ISBN 10: 1615640584 ISBN 13: 9781615640584
Verlag: Alpha Books, 2011

Inhaltsangabe

A comprehensive guide to get you ready for race day.

According to the rule books, a marathon is 26.2 grueling yet exhilarating miles. Millions of people run marathons around the world. Many more millions dream of doing it. But novice or veteran runners, marathons require training and plenty of it. Certified marathon coach David Levine and dedicated marathoner Paula Petrella know how to get anyone in shape for the race and share the entire procedure in clear, jargon free language.

? Includes dozens of instructional photos.

? Practical advice that addresses the needs of men and women of all ages.



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Über die Autorinnen und Autoren

David A. Levine is a certified Coach, Level One, with USA Triathlon and USA Track & Field, both subsidiaries of the US Olympic Committee. Paula Petrella is a photographer, writer, and runner who is currently training for her second marathon with the Los Angeles Roadrunners.

David A. Levine is a certified Coach, Level One, with USA Triathlon and USA Track & Field, both subsidiaries of the US Olympic Committee.Paula Petrella is a photographer, writer, and runner who is currently training for her second marathon with the Los Angeles Roadrunners.

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Verlag
Alpha Books
Erscheinungsdatum
2011
Sprache
Englisch
ISBN 10 
1615640584
ISBN 13 
9781615640584
Einband
Taschenbuch
Anzahl der Seiten
302
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
MASATS COLORING
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