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You Got This: Face Your Fear. Find Your Confidence. - Softcover

Foran, Caroline

 
9781615196531: You Got This: Face Your Fear. Find Your Confidence.
Softcover
ISBN 10: 1615196536 ISBN 13: 9781615196531
Verlag: The Experiment, 2020

Inhaltsangabe

Become your most confident self by working with your fear—not against it—with this practical guide from the bestselling author of Own It.

If perfectionism is holding you back, if you’re stymied by impostor syndrome, or if fear of failure is keeping you from trying, then something’s gotta give.

Caroline Foran is here to help. She can’t take away your fear, but she’ll show you that embracing fear is the first step on the road to becoming your most confident self.

If you’re on the cusp of any new venture—at work, in love, or in life—Foran’s comprehensive tool kit will give you everything you need to succeed. Learn how to expand your comfort zone with her thirteen foolproof strategies, like:

  • the importance of goal-setting
  • practicing Stoicism, and why it’s the sh*t
  • “fear hacking” and “sidestepping” your way around fear
  • how to fake it till you make it.
You have a choice: You can submit to fear and stay comfortable in a cocoon of stability—or you can brace yourself, take control, and own your fears. You got this.

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Über die Autorin bzw. den Autor

Caroline Foran is the author of Own It, a freelance lifestyle journalist, and the cofounder of the digital publishing and interior design company, GAFF Interiors. Prior to her career in media, she obtained a degree in communications and a masters in film and TV, both from Dublin City University. She lives in Dublin, Ireland.

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Verlag
The Experiment
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 10 
1615196536
ISBN 13 
9781615196531
Einband
Taschenbuch
Anzahl der Seiten
288
Kontakt zum Hersteller
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Verantwortliche Person
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