Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier - Hardcover

Douglas, Scott

 
9781615194445: Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
Hardcover
ISBN 10: 1615194444 ISBN 13: 9781615194445
Verlag: The Experiment LLC, 2018

Inhaltsangabe

From a New York Times–bestselling author and lifelong runner, a groundbreaking guide to fighting depression and anxiety one run at a time

There’s no other book like this. Longtime running writer Scott Douglas marshals expert advice (especially his own, cultivated from more than 110,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier.

How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy. The key to running’s therapeutic power lies in its lasting physiological effects, inducing changes in brain structure and chemistry that other forms of exercise don’t—including the best mood boost in all of sports, thanks to the body’s release of natural pain-relievers.

Running is my therapy is no longer just a mantra for seasoned runners; with science behind him, Douglas presents proven methods so that we can all use running to improve our mental health and live happier—in and out of running shoes.

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Über die Autorin bzw. den Autor

Scott Douglas is a contributing editor for Runner’s World. He has also been the editor of Running Times and Runner’s World’s news channel. Douglas has written or cowritten several other books, including the New York Times bestseller Meb for Mortals and perennial favorite Advanced Marathoning. He lives in South Portland, Maine.

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Verlag
The Experiment LLC
Erscheinungsdatum
2018
Sprache
Englisch
ISBN 10 
1615194444
ISBN 13 
9781615194445
Einband
Gebundene Ausgabe
Anzahl der Seiten
287
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

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Softcover