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Mindfulness Is Better Than Chocolate: A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions - Softcover
Inhaltsangabe
“This book is better than chocolate!”—Tal Ben-Shahar, New York Times best-selling author of Happier and Choose the Life You Want
Distractions are everywhere these days. Our thoughts drift to what we need to do tomorrow, or what went wrong yesterday. Even pleasurable things—like eating chocolate—don’t receive our full attention. We miss out on joy that is easily within reach!
In Mindfulness Is Better Than Chocolate, David Michie gives us the tools to rewire our brains for happiness. “Mindfulness” is paying attention to the present moment, deliberately and nonjudgmentally—and science has shown that those who practice it experience a wealth of benefits:
Distractions are everywhere these days. Our thoughts drift to what we need to do tomorrow, or what went wrong yesterday. Even pleasurable things—like eating chocolate—don’t receive our full attention. We miss out on joy that is easily within reach!
In Mindfulness Is Better Than Chocolate, David Michie gives us the tools to rewire our brains for happiness. “Mindfulness” is paying attention to the present moment, deliberately and nonjudgmentally—and science has shown that those who practice it experience a wealth of benefits:
- Reduced stress
- Stronger immune systems
- More ease in breaking bad habits
- Improved self-esteem
- Enhanced mental clarity
- Sharper memory
- Overall well-being . . . and better-tasting chocolate!
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Über die Autorin bzw. den Autor
David Michie, PhD, is the internationally published author if Buddhism for Busy People,Hurry Up and Meditate, and numerous other books, including a successful series of novels featuring the Dalai Lama's cat. He is a meditation coach to both secular and Buddhist audiences, and a cofounder of Organisational Mindfulness, which caters to the corporate sector. Michie holds a doctorate in Communications Strategy.
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Mindfulness Is Better Than Chocolate: A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions
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Mindfulness Is Better Than Chocolate: A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions
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Mindfulness Is Better Than Chocolate: A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions
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Mindfulness Is Better Than Chocolate: A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions
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Mindfulness Is Better Than Chocolate: A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions
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Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.75. Artikel-Nr. G1615192581I4N00
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Mindfulness Is Better Than Chocolate: A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.75. Artikel-Nr. G1615192581I4N00
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Mindfulness Is Better Than Chocolate: A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions
Anbieter: ThriftBooks-Reno, Reno, NV, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.75. Artikel-Nr. G1615192581I3N00
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Mindfulness Is Better Than Chocolate: A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.75. Artikel-Nr. G1615192581I4N10
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Mindfulness Is Better Than Chocolate: A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.75. Artikel-Nr. G1615192581I3N00
Anzahl: 1 verfügbar