Verwandte Artikel zu I know You Like to Smoke: Stop Smoking in 30 Days
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"Want to kick the habit in 30 days? Get tips about the science of why we smoke and how to stop (without gaining weight) and with proven strategies you can personalize, read I Know You Like to Smoke But You Can Quit Now . . ." --Reader's Digest
Reseña del editor
For those who are ready to quit, or ready at least to consider it, here is a modern handbook with a fresh approach. Gone are the days of quitting by willpower alone! Using the latest findings in addiction research, Jopp explains the thought patterns that keep millions from trying to quit - and details the most successful strategies for quitting. Divided into 30 chapters (which can be read one per day leading up to quitting day, or at the reader's own pace), the book presents an appealing mix of evidence-based research and insight and guidance informed by Jopp's experiences as both an ex-smoker and a health coach who has already helped many thousands of smokers to quit. Jopp never loses sight of what is most important for smokers to understand: exactly how nicotine induces both physical and psychological dependence - and by knowing all this, how to break free.
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- VerlagThe Experiment LLC
- Erscheinungsdatum2014
- ISBN 10 1615190899
- ISBN 13 9781615190898
- EinbandTapa blanda
- SpracheEnglisch
- Anzahl der Seiten336
Suchergebnisse für I know You Like to Smoke: Stop Smoking in 30 Days
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I Know You Like to Smoke, but You Can Quit-Now
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Artikel-Nr. 11449971-6
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I Know You Like to Smoke, But You Can Quit - Now
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Artikel-Nr. wbb0023733947
Anzahl: 1 verfügbar
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I Know You Like to Smoke, But You Can Quit - Now: Stop Smoking in 30 Days
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR009735049
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