5 Steps to Reducing Stress: Recognizing What Works - Softcover

Macintyre, Genella

 
9781612548722: 5 Steps to Reducing Stress: Recognizing What Works
Softcover
ISBN 10: 1612548725 ISBN 13: 9781612548722
Verlag: Brown Books Pub Group, 2016

Inhaltsangabe

Five Steps to Reducing Stress provides an essential strategy builtupon understanding stress, taking stock, managing your externalenvironment and then your internal one, and taking action. Corporatetrainer and psychology expert Genella Macintyre pushes past the usualsurface-level explanations for stress and digs deeper into the rootcauses. This book is a toolbox of practical microstrategies based ondiscovering your personal stress-management style and recognizingwhat works. Journaling exercises and recommended activities providekey reference points. Reclaim your quality of time and quality of life!

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Über die Autorin bzw. den Autor

Genella Macintyre is a corporate trainer who lives in Brandon, Manitoba. She is the president of Partners in Discovery Ltd., a company designed to help organizations and individuals improve the quality of personal and professional living. She has a BA from Brandon University and received her MA in applied psychology from the University of Saskatchewan. Genella and her husband Doug are avid animal lovers, knowing the gifts that animals, whether they be with fur or with scales, can bring with us.

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Verlag
Brown Books Pub Group
Erscheinungsdatum
2016
Sprache
Englisch
ISBN 10 
1612548725
ISBN 13 
9781612548722
Einband
Taschenbuch
Anzahl der Seiten
206
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar