The Bigger Book of 30-Day Challenges: 120 Fun Fitness and Lifestyle Programs to Build Healthier Habits, Maximize Your Productivity, and Transform Your Life - Softcover

Inhaltsangabe

Living healthier and happier is just a month away! Packed with motivating ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking, and more, The Bigger Book of 30-Day Challenges compiles the best daily routines for building lasting habits.

Including step-by-step calendars, practical tips, and helpful resources, this book will keep you motivated and committed though day 30 and beyond. If you're ready to make some positive changes in your life, just pick a challenge and get started:

• WALK 10,000 STEPS
• MEDITATE DAILY
• DO A MARATHON IN A MONTH
• SPEND TIME OUTDOORS
• GET RID OF CLUTTER
• INCREASE FAMILY TIME
• TRY INTERMITTENT FASTING
• READ 20 PAGES A DAY

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