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The 5 A.M. Miracle: Dominate Your Day Before Breakfast - Softcover

Sanders, Jeff

 
9781612435008: The 5 A.M. Miracle: Dominate Your Day Before Breakfast
Softcover
ISBN 10: 1612435009 ISBN 13: 9781612435008
Verlag: Ulysses Press, 2015

Inhaltsangabe

Discover the ultimate guide to supercharging your productivity, demolishing your to-do list, and making time for your passion projects

The 5 AM Miracle offers you a plan to focus on what matters most, and get more done. It shows how to reap the incredible benefits of early rising, from demolishing your to-do list to making time for your passion projects.

With its 7-step system, this easy-to-follow guide teaches you how to systematically create a healthy, balanced lifestyle and achieve your grandest goals. Packed with tips, tricks and proven strategies for success, The 5 AM Miracle explains how and why you should:

• Create an evening boundary for work
• Plan tomorrow on paper tonight
• Boost energy all day
• Drink 1 liter of water and a green smoothie every morning
• Organize annual goals in 3-month chunks
• Use a task manager to track projects

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Über die Autorin bzw. den Autor

Jeff Sanders is a productivity coach, plant-based ultramarathon runner, and host of The 5 AM Miracle podcast. He has a bachelor of arts degree in Theatre and Psychology from Truman State University and lives in Nashville with his lovely wife Tessa and quirky pug Benny. To learn more about Jeff and how you can dominate your day before breakfast, visit JeffSanders.com.

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Verlag
Ulysses Press
Erscheinungsdatum
2015
Sprache
Englisch
ISBN 10 
1612435009
ISBN 13 
9781612435008
Einband
Taschenbuch
Anzahl der Seiten
156
Kontakt zum Hersteller
preigu GmbH & Co. KG
mail@preigu.de

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