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Ultimate Olympic Weightlifting: A Complete Guide to Barbell Lifts. . . from Beginner to Gold Medal - Softcover

Randolph, Dave

 
9781612434452: Ultimate Olympic Weightlifting: A Complete Guide to Barbell Lifts. . . from Beginner to Gold Medal
Softcover
ISBN 10: 1612434452 ISBN 13: 9781612434452
Verlag: Ulysses Press, 2021

Inhaltsangabe

Get lifting with the quintessential weight training guide to Olympic-level competition complete with step-by-step instructions and detailed pictures.

Every four years, the world’s most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements, and training techniques used by these high-level athletes to help you build explosive strength, power, and speed.

By following the programs, exercises, and instructions in Ultimate Olympic Weightlifting, you learn how to:

• Develop Full-Body Strength
• Perfect Your Barbell Lifting Form
• Utilize Cross-Training Techniques
• Fuel Your Body for Working Out
• Avoid Overexertion and Injury

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Über die Autorin bzw. den Autor

Dave Randolph is the owner of IronBody Fitness in Louisville, Kentucky.

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Verlag
Ulysses Press
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
1612434452
ISBN 13 
9781612434452
Einband
Taschenbuch
Anzahl der Seiten
192
Kontakt zum Hersteller
Manufactured by Amazon on behalf of the author
https://www.amazon.de/hz/contact-us

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