The Ketogenic Diet: A Scientifically Proven Approach to Fast, Healthy Weight Loss - Softcover

Mancinelli, Kristen

 
9781612433943: The Ketogenic Diet: A Scientifically Proven Approach to Fast, Healthy Weight Loss
Softcover
ISBN 10: 1612433944 ISBN 13: 9781612433943
Verlag: Ulysses Press, 2015

Inhaltsangabe

Get started on the keto diet with the original guide to triggering ketosis with a low carb, high fat healthy eating plan

Low-carb is all the rage, but unlike the fad diets, the ketogenic diet is scientifically proven to change how the brain gets energy and the body dissolves fat. Studies have shown that the ketogenic diet’s program—a high in fat, moderate in protein and very low in carbs approach—guarantees you’ll lose weight by:

  • Powerfully suppressing appetite
  • Effectively stabilizing blood sugar
  • Naturally enhancing mood
  • Dramatically reducing fat storage

    • The Ketogenic Diet includes a quick-start guide to rapid weight loss, a surefire plan to eliminate carbs and fat-burning advice that works. Using the recipes and tips in this book, you will learn to avoid trigger foods, gauge the difference between good and bad fats, and steer clear of nutrient-poor carbs.

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    Über die Autorin bzw. den Autor

    Kristen Mancinelli, MS, RDN, is a nutrition scientist and educator based in Los Angeles. She counsels individuals in weight loss and prevention of chronic disease, and writes for popular media on the subject of nutrition and health. Learn more about Ms. Mancinelli at kristenmancinelli.com.

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    Verlag
    Ulysses Press
    Erscheinungsdatum
    2015
    Sprache
    Englisch
    ISBN 10 
    1612433944
    ISBN 13 
    9781612433943
    Einband
    Tapa blanda
    Auflage
    1
    Anzahl der Seiten
    224
    Kontakt zum Hersteller
    Nicht verfügbar
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