The Flexible Stretching Strap Workbook: Step-By-Step Techniques for Maximizing Your Range of Motion and Flexibility

3,5 durchschnittliche Bewertung
( 6 Bewertungen bei GoodReads )
 
9781612433677: The Flexible Stretching Strap Workbook: Step-By-Step Techniques for Maximizing Your Range of Motion and Flexibility
Vom Verlag:

An all-in-one guide to improving flexibility using the simple and highly effective stretch strap Easy to use and inexpensive, the stretch strap is the ultimate at-home tool for improving range of motion for any part of the body. From ankle to neck, this book offers targeted exercises that unleash the power of the stretch strap to increase muscle and tendon elasticity and heal common injuries. A band lined with multiple loops to allow a spectrum of different static and dynamic possibilities, the stretch strap is a staple among trainers and physical therapists. This guide brings the benefits of a stretch strap routine right into the your living room with 100 exercises to target their personal fitness or rehab goals. Strength and conditioning specialist Mark Kovacs offers programs for an assortment of fitness objectives including ones designed specifically for the strength and flexibility demands of baseball, basketball, bodybuilding, cycling, soccer, track and field, and more. With The Stretching Strap Workbook, no matter what athletic abilities you have, you will learn how to improve long-term health and prevent future injuries.

Vom Verlag:

AN ALL-IN-ONE GUIDE TO IMPROVING FLEXIBILITY USING THE SIMPLE AND HIGHLY EFFECTIVE STRETCH STRAP Easy to use and inexpensive, the stretching strap is the ultimate at-home tool for improving range of motion for any part of the body. From ankle to neck, the targeted exercises in this book unleash the power of the stretching strap to help: *Release Muscle Tension *Improve Tendon Elasticity *Increase Flexibility *Alleviate Pain *Rehabilitate Injuries *Boost Athleticism A band lined with multiple loops to allow a spectrum of different static and dynamic possibilities, the stretching strap is a staple among trainers and physical therapists. Now this guide brings the benefits of a stretching strap routine right into your living room with 50 exercises that target your personal fitness or rehab goals.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

(Keine Angebote verfügbar)

Buch Finden:



Kaufgesuch aufgeben

Sie kennen Autor und Titel des Buches und finden es trotzdem nicht auf ZVAB? Dann geben Sie einen Suchauftrag auf und wir informieren Sie automatisch, sobald das Buch verfügbar ist!

Kaufgesuch aufgeben