The 5:2 Diet: Feast for 5 Days, Fast for 2 Days to Lose Weight and Revitalize Your Health - Softcover

Harrison, Kate

 
9781612432694: The 5:2 Diet: Feast for 5 Days, Fast for 2 Days to Lose Weight and Revitalize Your Health
Softcover
ISBN 10: 1612432697 ISBN 13: 9781612432694
Verlag: Ulysses Press, 2013

Inhaltsangabe

JOIN THE 5:2 REVOLUTION

Intermittent fasting is the quickest and healthiest way to lose weight—and keep it off. With The 5:2 Diet, you can eat all your favorite foods for five days each week as long as you limit your caloric intake to 500 calories on the other two days. For anyone who has struggled to shed pounds, this approachable, motivational program makes it easy to:

• Slim down naturally
• Increase energy
• Reset your metabolism
• Heal your body on a cellular level

Full of first-hand testimonials from successful dieters so you can find the best way to tailor the diet and make sure it works for you. You’ll also get meal plans and recipes to guarantee you stay on track. In addition to fighting the onset of cancer, Alzheimer’s, diabetes and heart disease.

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Über die Autorin bzw. den Autor

Before becoming an acclaimed diet book author and novelist, Kate Harrison worked for a news agency, reporting mainly for the national tabloids. She then moved to the BBC where she was a reporter and producer for investigative/consumer shows and documentaries. Kate is the author of eight novels, including the Secret Shopper series (Orion), and, most recently, The Boot Camp (Orion 2012). She has written for national newspapers and magazines including Red, Cosmopolitan, the Telegraph and Mail on Sunday.

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Verlag
Ulysses Press
Erscheinungsdatum
2013
Sprache
Englisch
ISBN 10 
1612432697
ISBN 13 
9781612432694
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
240
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
KreGa Onlinehandel GmbH
4950000000000
info@krega-onlinehandel.de

Birkenweg 31
Brakel
33034
Deutschland

Weitere beliebte Ausgaben desselben Titels

9781409146698: The 5:2 Diet Book: Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health

Vorgestellte Ausgabe

ISBN 10:  1409146693 ISBN 13:  9781409146698
Verlag: Orion, 2013
Softcover