Cooking for the Specific Carbohydrate Diet: Over 100 Easy, Healthy, and Delicious Recipes that are Sugar-Free, Gluten-Free, and Grain-Free

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9781612431741: Cooking for the Specific Carbohydrate Diet: Over 100 Easy, Healthy, and Delicious Recipes that are Sugar-Free, Gluten-Free, and Grain-Free

DELICIOUS DISHES FOR A COMFY BELLY
Do Crohn’s disease, IBS, celiac disease, ulcerative colitis or other digestive issues keep you from enjoying your favorite foods? Then pick up this book and leave the pain and frustration behind. Cooking for the Specific Carbohydrate Diet provides over 100 belly-friendly recipes that please the palate while soothing your stomach, including:
· Blueberry Coffee Cake
· Cinnamon Raisin Bread
· Quiche
· Pizza
· Chicken Pot Pie
· Dirty Rice
· Butter Biscuits
· Kale Onion Tart
· Stuffed Bell Peppers
· “Oatmeal” Cookies
· Lemon Pound Cake
· Pumpkin Pie

Cooking for the Specific Carbohydrate Diet also serves up tips for eating smart, healthy and even indulgently despite a sensitive stomach ― all brought to you by popular Comfy Belly blogger Erica Kerwien. As a mom caring for a son with Crohn’s, she has firsthand knowledge of what works and what doesn’t for both taste and digestion.

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About the Author:

Erica Kerwien is a kitchen chemist and writer. When one of her sons was diagnosed with an autoimmune disease called Crohn’s disease, she set out to help him restore his health in the best way possible―with food. Along the way, she discovered the Specific Carbohydrate Diet (SCD), which changed the way her family eats and cooks. Erica started the website Comfy Belly to track and share her recipes, and it has become a valuable resource for recipes that are gluten-free,sugar-free, lactose-free, dairy-free, and grain-free.

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Erica Kerwien
Verlag: Ulysses Press Apr 2013 (2013)
ISBN 10: 1612431747 ISBN 13: 9781612431741
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Buchbeschreibung Ulysses Press Apr 2013, 2013. Taschenbuch. Buchzustand: Neu. Neuware - Provides readers with over 100 simple, scrumptious but super healthy recipes that are sugar, gluten and grain free. 160 pp. Englisch. Artikel-Nr. 9781612431741

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