"There are so many benefits to becoming a triathlete--maintaining a healthy lifestyle, gaining confidence in yourself, accomplishing personal goals and meeting some incredible people along the way. The sport of triathlon is a journey and this book is a great resource to guide you." -- Mark Wilson, Race Director of HITS Triathlon Series "This book is a must-read textbook for the success of all new triathletes. For established athletes, the priceless "pro" tips and information are critical for ramping up their efficiency and effectiveness to reach a new personal best." -- Frank Sole, Masters Swim Coach - Sole Swim SolutionsVom Verlag:
"Learning the ins and outs of triathlon can be daunting, but 7 Weeks to a Triathlon is the perfect tool to prepare yourself for the sport whether you are a newbie or a professional. Excellent!" --Desiree Ficker, Professional Triathlete BECOME A TRIATHLETE IN JUST 7 WEEKS Follow the 7-week programs in this book, and you'll quickly gain the strength and stamina needed to complete any triathlon--sprint, standard, Olympic and even Ironman challenges. Packed with clear charts and helpful photos, 7 Weeks to a Triathlon has everything you need to know about the ultimate endurance challenge: * Easy-to-follow progressive training programs * Pro tips for each discipline--swim, bike, run * Triathlon-specific cross-training techniques * Motivational advice on pushing harder and crushing your race goal Offering field-tested, day-by-day programs and a comprehensive description of how to get through race day, this book has something for everyone, from beginners getting started in the sport to seasoned triathletes looking to take their training to the next level.
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