The Parent's Complete Guide to Ayurveda: Principles, Practices, and Recipes for Happy, Healthy Kids - Softcover

Kodikannath, Jayarajan; Young Gregory, Alyson

 
9781611808520: The Parent's Complete Guide to Ayurveda: Principles, Practices, and Recipes for Happy, Healthy Kids
Softcover
ISBN 10: 1611808529 ISBN 13: 9781611808520
Verlag: Shambhala, 2022

Inhaltsangabe

A comprehensive and user-friendly guidebook including over 50 Ayurvedic health and wellness practices for children, ages 3–16, with healing plans for common ailments—co-written by an Ayurveda specialist with over two decades of experience in pediatric health.

The traditional holistic health system of Ayurveda offers a wealth of effective lifestyle advice and remedies for the whole family. The Parent’s Complete Guide to Ayurveda is an accessible primer to pediatric Ayurveda, with simple, commonsense dietary, herbal, and self-care practices to both address various ailments and promote vibrant health and well-being in children ages 3–16.
 
Dr. Jayarajan Kodikannath, an Ayurvedic specialist, and Alyson Young Gregory, an Ayurvedic health counselor and educator, provide a wellness roadmap that parents can tailor to their children’s individual mind-body type, known as prakriti. This book first gives parents the tools to determine their child’s prakriti and then offers customized everyday diet and lifestyle guidelines based on traditional Ayurvedic principles for a healthy body and mind, including yoga, meditation, breathing practices, and daily wellness routines.
 
The advice offered in this book includes:

  • How to prevent and manage common ailments and disorders with diet and home remedies
  • How to encourage healthy habits around sleep, diet, exercise, and screen time
  • Easy-to-make tonics, teas, and soaks to alleviate a number of conditions, including tummy aches, stress, colds, insomnia, sluggishness, and dehydration
  • Ayurvedic perspectives on digestive, metabolic, respiratory, and emotional disorders prevalent in children today 
  • And much more.
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    Über die Autorin bzw. den Autor

    DR. (VAIDYA) JAYARAJAN KODIKANNATH is a classically trained Ayurvedic Doctor representing a lineage of Ayurveda Practitioners from Kerala, India, and an internationally renowned Ayurvedic scholar, educator, and keynote speaker with over 25 years of experience currently working as the CEO and Chief Ayurveda Consultant of Kerala Ayurveda USA.
     
    ALYSON YOUNG GREGORY is a parenting media writer specializing in holistic health, an Ayurvedic Health Counselor and educator, and a Registered Yoga Teacher (E-RYT) with Yoga Alliance. She is originally from New York, where she studied with the founders of the Nosara Yoga Institute and taught chil­dren’s yoga and meditation. She completed her Ayurvedic studies with Vaidya Jayara­jan Kodikannath at Kerala Ayurveda USA, where she is an alumna and works as part of a full-spectrum global organization with deep roots in India, committed to transforming healthcare science in the twenty-first century.

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    Verlag
    Shambhala
    Erscheinungsdatum
    2022
    Sprache
    Englisch
    ISBN 10 
    1611808529
    ISBN 13 
    9781611808520
    Einband
    Taschenbuch
    Anzahl der Seiten
    256
    Kontakt zum Hersteller
    preigu GmbH & Co. KG
    mail@preigu.de

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