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Inhaltsangabe
A compact, carry-along collection of meditative eating practices to use wherever you happen to be.
Eating should be a source of joy—not a cause of angst, stress, or calorie-counting. Jan Chozen Bays’s 2009 edition of Mindful Eating demonstrated the timeliness of that message in a world where our relationship with food is often negatively charged to the point where eating disorders are epidemic. Her approach ties together the latest science with Buddhist mindfulness techniques (she’s an MD as well as a Zen teacher) in a way that’s brought amazing results to folks who had no idea eating could be such a fulfilling and fun activity. With this little book, Jan now makes mindful eating even more accessible, providing simple exercises you can use anywhere in a small format you can keep in your pocket or purse to pull out for inspiration wherever you might be—any time you want to find a way to reconnect with eating as one of life’s great joys.
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Über die Autorin bzw. den Autor
JAN CHOZEN BAYS, MD, is a Zen master in the White Plum lineage of the late master Taizan Maezumi Roshi. She serves as a priest and teacher at the Jizo Mountain-Great Vow Zen Monastery in Clatskanie (Portland area), Oregon. She is also a pediatrician who specializes in the evaluation of children for abuse and neglect.
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- VerlagShambhala
- Erscheinungsdatum2018
- ISBN 10 161180633X
- ISBN 13 9781611806335
- EinbandTapa blanda
- SpracheEnglisch
- Anzahl der Seiten176
- Kontakt zum HerstellerNicht verfügbar
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Mindful Eating on the Go: Practices for Eating with Awareness, Wherever You Are
Anbieter: medimops, Berlin, Deutschland
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Zustand: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages. Artikel-Nr. M0161180633X-V
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Mindful Eating on the Go: Practices for Eating with Awareness, Wherever You Are
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Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.38. Artikel-Nr. G161180633XI4N00
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Mindful Eating on the Go: Practices for Eating with Awareness, Wherever You Are
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Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.38. Artikel-Nr. G161180633XI3N00
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Mindful Eating on the Go: Practices for Eating with Awareness, Wherever You Are
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Paperback. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.38. Artikel-Nr. G161180633XI2N00
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Mindful Eating on the Go: Practices for Eating with Awareness, Wherever You Are
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Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.38. Artikel-Nr. G161180633XI4N00
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Mindful Eating on the Go: Practices for Eating with Awareness, Wherever You Are
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.38. Artikel-Nr. G161180633XI3N00
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Mindful Eating on the Go : Practices for Eating with Awareness, Wherever You Are
Verlag:
Shambhala Publications, Incorporated, 2018
ISBN 10: 161180633X
ISBN 13: 9781611806335
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Softcover
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 38903038-6
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Beispielbild für diese ISBN
Mindful Eating on the Go : Practices for Eating with Awareness, Wherever You Are
Verlag:
Shambhala Publications, Incorporated, 2018
ISBN 10: 161180633X
ISBN 13: 9781611806335
Gebraucht
Softcover
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Artikel-Nr. 19136334-75
Anzahl: 1 verfügbar
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Mindful Eating on the Go : Practices for Eating with Awareness, Wherever You Are
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
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Taschenbuch. Zustand: Neu. Neuware - A compact, carry-along collection of meditative eating practices to use wherever you happen to be.Eating should be a source of joy-not a cause of angst, stress, or calorie-counting. Jan Chozen Bays's 2009 edition of Mindful Eating demonstrated the timeliness of that message in a world where our relationship with food is often negatively charged to the point where eating disorders are epidemic. Her approach ties together the latest science with Buddhist mindfulness techniques (she's an MD as well as a Zen teacher) in a way that's brought amazing results to folks who had no idea eating could be such a fulfilling and fun activity. With this little book, Jan now makes mindful eating even more accessible, providing simple exercises you can use anywhere in a small format you can keep in your pocket or purse to pull out for inspiration wherever you might be-any time you want to find a way to reconnect with eating as one of life's great joys. Artikel-Nr. 9781611806335
Anzahl: 2 verfügbar
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Mindful Eating on the Go
Anbieter: moluna, Greven, Deutschland
Verkäuferbewertung 5 von 5 Sternen
Kartoniert / Broschiert. Zustand: New. JAN CHOZEN BAYS, MD, is a Zen master in the White Plum lineage of the late master Taizan Maezumi Roshi. She serves as a priest and teacher at the Jizo Mountain-Great Vow Zen Monastery in Clatskanie (Portland area), Oregon. She is also a pediatrician who spe. Artikel-Nr. 257114820
Anzahl: 2 verfügbar