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Mindful Eating on the Go: Practices for Eating with Awareness, Wherever You Are - Softcover

Bays, Jan Chozen

 
9781611806335: Mindful Eating on the Go: Practices for Eating with Awareness, Wherever You Are
Softcover
ISBN 10: 161180633X ISBN 13: 9781611806335
Verlag: Shambhala, 2018

Inhaltsangabe

A compact, carry-along collection of meditative eating practices to use wherever you happen to be.

Eating should be a source of joy—not a cause of angst, stress, or calorie-counting. Jan Chozen Bays’s 2009 edition of Mindful Eating demonstrated the timeliness of that message in a world where our relationship with food is often negatively charged to the point where eating disorders are epidemic. Her approach ties together the latest science with Buddhist mindfulness techniques (she’s an MD as well as a Zen teacher) in a way that’s brought amazing results to folks who had no idea eating could be such a fulfilling and fun activity. With this little book, Jan now makes mindful eating even more accessible, providing simple exercises you can use anywhere in a small format you can keep in your pocket or purse to pull out for inspiration wherever you might be—any time you want to find a way to reconnect with eating as one of life’s great joys.

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Über die Autorin bzw. den Autor

JAN CHOZEN BAYS, MD, is a Zen master in the White Plum lineage of the late master Taizan Maezumi Roshi. She serves as a priest and teacher at the Jizo Mountain-Great Vow Zen Monastery in Clatskanie (Portland area), Oregon. She is also a pediatrician who specializes in the evaluation of children for abuse and neglect.

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Verlag
Shambhala
Erscheinungsdatum
2018
Sprache
Englisch
ISBN 10 
161180633X
ISBN 13 
9781611806335
Einband
Taschenbuch
Anzahl der Seiten
176
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
eucomply OÜ, Pärnu mnt
hello@eucompliancepartner.com

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