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Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating - Softcover

Biasetti, Ann Saffi

 
9781611806083: Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating
Softcover
ISBN 10: 1611806089 ISBN 13: 9781611806083
Verlag: Shambhala, 2018

Inhaltsangabe

A step-by-step holistic approach to eating disorder recovery, using self-compassion and embodiment practices to reduce symptoms, increase body awareness and acceptance, reconnect to others, and step back into an integrated life

Those who struggle with disordered eating often find themselves in an unrelenting cycle of harsh self-judgment, painful emotions, and harmful behaviors. Seeing the body as an adversary, these patterns can lead many people to become withdrawn or isolated. Ann Saffi Biasetti’s powerful holistic approach to liberating people from disordered eating focuses on growing self-compassion and embodiment. This insight, informed by yoga and mindfulness meditation, views the body not just as something to be healed or restored but as a source of great wisdom and knowledge.

Dr. Biasetti offers yoga-based movement, body-awareness practices, meditations, and journaling exercises to help release long-held habits of self-criticism and perfectionism. Her step-by-step program will rebuild self-compassion, self-care, body awareness, acceptance, and connection to the self and to others.

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Über die Autorin bzw. den Autor

Ann Saffi Biasetti, PhD, LCSW has been a practicing psychotherapist for over twenty-five years and is licensed as a clinical social worker. She maintains a private practice in Saratoga Springs, New York, specializing in somatic psychotherapy and eating disorder recovery. Dr. Biasetti is also a certified yoga teacher, yoga therapist, and mindfulness and self-compassion teacher/trainer, trained in the Mindful Self-Compassion program. She has developed a teacher-training program in mindfulness-based restorative yoga to promote embodiment and embodied awareness.

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Verlag
Shambhala
Erscheinungsdatum
2018
Sprache
Englisch
ISBN 10 
1611806089
ISBN 13 
9781611806083
Einband
Taschenbuch
Anzahl der Seiten
176
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
eucomplyOÜ
hello@eucompliancepartner.com

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