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The Magic of Meditation: Stories and Practices to Develop Gratitude and Empathy with Your Child - Softcover

Butet, Dominique; Champeaux-Cunin, Marie-Christine

 
9781611805291: The Magic of Meditation: Stories and Practices to Develop Gratitude and Empathy with Your Child
Softcover
ISBN 10: 1611805295 ISBN 13: 9781611805291
Verlag: Shambhala, 2018

Inhaltsangabe

A simple but complete mindfulness meditation program for children ages 3-7 and their parents, designed to encourage kindness and empathy

More and more children are experiencing the benefits of mindfulness practices at home and in school to reduce stress, regulate emotions, and improve concentration. But true mindfulness practice also opens the heart and increases compassion and empathy.
 
The Magic of Meditation is really two books in one: a guide for parents to the basics and benefits of meditation for children, and a concise practice program of mindfulness meditation for children, ages three to seven. The program includes stories, bedtime rituals, and an audio download, featuring Yupsi, a magical dragon. Yupsi’s boundless optimism and good nature will inspire children to feel confidence in their emotions and help them develop natural kindness and altruism.

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Über die Autorin bzw. den Autor

MARIE-CHRISTINE CHAMPEAUX-CUNIN is a former entrepreneur in the micro-computer business, who came to Buddhism twelve years ago and now runs the Paris Drukpa Lineage Center. She divides her time between Paris, France, where she lives, and the Himalayas, where she studies with her masters and does regular retreats in Bhutan.

DOMINIQUE BUTET is a kindergarten teacher in Paris, France, where she successfully introduced the practice of meditation to her young pupils. She also regularly runs meditation workshops on compassionate mindfulness for children.

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Verlag
Shambhala
Erscheinungsdatum
2018
Sprache
Englisch
ISBN 10 
1611805295
ISBN 13 
9781611805291
Einband
Taschenbuch
Anzahl der Seiten
120
Kontakt zum Hersteller
Nicht verfügbar
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