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Anytime Yoga: Fun and Easy Exercises for Concentration and Calm - Hardcover

Dezé, Ulrika

 
9781611804393: Anytime Yoga: Fun and Easy Exercises for Concentration and Calm
Hardcover
ISBN 10: 1611804396 ISBN 13: 9781611804393
Verlag: Bala Kids, 2019

Inhaltsangabe

Simple yoga poses for kids ages 3-7 to practice throughout the day—for energy in the morning, focus during the day, and calm when they need a break.

Join Kika and her little monkey Yazoo as they introduce 14 simple yoga poses for kids. Each pose in this book includes easy-to-follow instructions and will show kids how yoga can help them relax, develop focus, and increase their sense of well-being. Organized by 'Awake', 'Focus', 'Energy,' and 'Resting' poses, you can tailor the series to help kids start moving in the mornings, increase concentration at school and before homework, or relax after a long day.

Whether you have 15 minutes or an hour, the series of poses are adaptable and can be done with just one kid or in a larger classroom setting. The book also includes four guided meditations that can be read aloud to complement the yoga practices.

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Über die Autorin bzw. den Autor

Ulrika Dezé, based in Paris, is the Franco-Swedish founder of YOGAMINI, a fun, educational program aimed at children, families, and professionals. She has PhD in Education Science from the University of Geneva (Switzerland) and has been a yoga teacher for more than ten years. Currently, she is working to introduce yoga and mindfulness into schools, museums, and hospitals settings. Dezé also trains teachers and healthcare professionals. Her aim is to help her students acquire the skills that will help them to meet challenges and to develop their physical, mental, and emotional strength. She enjoys exploring different ways to incorporate music, arts, ecology, and foreign languages into yoga.

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Verlag
Bala Kids
Erscheinungsdatum
2019
Sprache
Englisch
ISBN 10 
1611804396
ISBN 13 
9781611804393
Einband
Gebundene Ausgabe
Zeichner
Kroug Simon
Anzahl der Seiten
64
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
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Pärnu mnt. 139b - 14
Tallinn
11317
Estland